Fred Sassani: Personal Trainer & Transformation Specialist
Trainer Fred is a Pflugerville native and a graduate of Kansas Wesleyan University, where he earned his Bachelor of Science degree and was a two-time All-Conference defensive back for the Coyote Football team. 

In 2002, Fred founded Bodies By Design, which has since become a staple in the Pflugerville community.

With over 23 years of experience as a transformation coach, Fred is
recognized as one of the top personal trainers in the greater Austin area. He has been voted seven years in a row (2018–2024) as one of the Top 5 Personal Trainers by the Austin American-Statesman’s Best of the Best.

Fred also serves as the health columnist for the Pflugerville Pflag, Austin American-Statesman, and the Round Rock Leader newspapers.

Fred is certified through the prestigious International Fitness Professionals Association (IFPA) and holds multiple specialized certifications, including:

• Personal Trainer
• Sports Nutrition Specialist
• Strength and Sports Conditioning Specialist
• Women's Fitness Specialist
• Strength Ball Specialist

Fred’s passion for fitness is evident in his dedication to his clients and his commitment to living a healthy lifestyle. He strives to provide his clients with positive energy, a sense of family and community, and exceptional body-transforming results.

Fred also believes in giving back to the community, and Bodies By Design has been involved with numerous philanthropic efforts over the years. The gym has supported organizations like St. Jude, Communities in Schools, Senior Access, and Children at Heart Ministries.

Message from Trainer Fred:

The key to success is being passionate about what you do. That passion for
me is living fit and showing you the simple and effective methods to do the same. Every day, you're either moving closer to your health and fitness goals or further away. 

Choose to surround yourself with people who are like-minded, moving forward in their lifestyles, and are willing to support you. 

I currently have two goals:

1. Being a great husband to my wife and the best father to my two kids.

2. Continue to provide my clients with heaping amounts of positive energy, the feeling of family and community, while generating amazing body-transforming results for them.

Dr. Morgan Riggins: Founder of OPAL Movement Therapy & Coach at Bodies By Design

Dr. Morgan grew up in Dripping Springs, Texas, where she developed a love for swimming and riding horses. She swam for Hartwick College in upstate New York, specializing in breaststroke and individual medley events.

Her background as an athlete, combined with her passion for exercise and learning, led her to a career in physical therapy.

Morgan graduated from Texas State University in 2021 with her Doctorate of Physical Therapy.

She completed her Fellowship in the American Academy of Orthopedic Manual Physical Therapists through The Manual Therapy Institute in 2023, further deepening her expertise in orthopedic physical therapy.

In 2022, Morgan founded OPAL Movement Therapy, where she combines her skills as a physical therapist and her love for helping others achieve their movement goals. She enjoys working with a wide range of clients, including distance runners, weightlifters, swimmers, hikers, and anyone looking to move better.

Her philosophy focuses on holistic approaches to movement, injury prevention, and rehabilitation.

As a coach at Bodies By Design, Morgan brings her expertise and passion for physical health to the fitness community, helping clients with a variety of fitness goals. Her role as a coach allows her to use her knowledge of movement and injury prevention to guide clients through their fitness journeys safely and effectively.

Morgan's clinic, OPAL Movement Therapy, is located inside Bodies By Design, providing an integrated approach to fitness and rehabilitation.

She works with many of the gym's clients to identify and address any physical issues before they become problems, ensuring everyone is in optimal condition to start their fitness programs.

Her skill in pinpointing movement issues and resolving them quickly has been invaluable in preventing injuries and enhancing the overall health of BBD's clients.

In Her Free Time:

Outside of her professional work, Morgan loves lifting weights, cooking different cuisines, hiking new trails, and spending quality time with her family. Her passion for living an active, healthy lifestyle extends beyond her practice, and she shares that enthusiasm with everyone she works with.

For more information on OPAL Movement Therapy, visit:

www.opalmovementtherapy.com

Martha Glasgow: Gym Manager, Certified Trainer, & Client Care Specialist

Martha has been part of the Bodies ByDesign family since 2005—not only as a longtime client but also as a dedicated member of the team. 

As a former competitive basketball player and a proud Baylor graduate, Martha has always had a passion for fitness and performance. 

After retiring from her full-time role with the State of Texas in 2015, she transitioned into her current position as Gym Manager and Client Care Specialist.

In addition to her management duties, Martha is a certified trainer through the prestigious International Sports Sciences Association (ISSA). 

With over 20 years of personal fitness experience, she understands what it means to be healthy at any age. Martha has gone through many phases of her own fitness journey, and her knowledge allows her to relate deeply to the challenges our clients face in the lives.

Martha is vital to the ongoing success of BBD because of the love, dedication, and empathy she brings to the community. She’s not just a coach but a living example of transformation.

When she’s away from BBD, she’s cheering on her Baylor football and basketball teams because she’s incredibly passionate about her alma mater. 

She also loves dancing and spending time with the people she loves.

Bodies By Design is truly her home away from home. Her presence is a huge part of what makes our environment so special.

Rebecca Alcava: Licensed Massage Therapist & Founder of Rebecca LMT Massage Therapy.

Rebecca is a licensed massage therapist located inside Bodies By Design in Pflugerville, Texas. 

With a deep commitment to providing quality, accessible treatment options, Rebecca has built a reputation for offering exceptional care to the local community. As a mother of two energetic children, she knows firsthand the challenges of balancing family life, work, and personal well-being. 

This personal experience has driven her to create a practice that is centered around helping individuals feel their best, especially mothers, caregivers, and empaths who often put others’ needs before their own.

Rebecca's approach to massage therapy combines therapeutic techniques promoting relaxation, recovery, and injury prevention. She specializes in releasing muscle tension, recovery from physical stress, and restoring balance to their body. 

Her mission is simple: to help people feel refreshed, rejuvenated, and ready to take on life with renewed vitality.

As part of the Bodies By Design team, Rebecca plays a vital role in the overall well-being of the gym’s clients. Her expertise in massage therapy has been a game-changer for many, aiding in injury recovery, pain relief, and mobility improvement. 

By working closely with personal trainers and clients, Rebecca provides a holistic approach to health and wellness, ensuring clients are not only getting the best fitness training but also the necessary recovery and relaxation to enhance their results.

Her addition to the team at Bodies By Design has allowed clients to experience the benefits of massage therapy in conjunction with their fitness goals, leading to quicker recovery, reduced muscle soreness, and improved physical performance.

Rebecca is also a valued member of the Pflugerville and Austin communities. She has helped numerous residents, in addition to the clients at Bodies By Design, find relief from physical discomfort and improve their overall quality of life through massage therapy.

In Her Free Time:

Outside of her practice, Rebecca enjoys spending time with her family,

cooking delicious meals, and embracing the great outdoors. She is dedicated to making a positive impact on her community and continues to share her expertise with those who seek holistic, compassionate care.

Book an Appointment with Rebecca:

For more information or to schedule a massage, visit her website at www.rebeccalmt.com.