Results always start when you do...
Powerful Success Stories From
Our Pflugerville Fitness Family
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"I decided being 35 pounds overweight and unhappy at the age of 43 wasn’t the life I wanted..."
"6 years ago I was over 280 pounds and could barely squat because my knees were so bad."
" I tried every gimmicky diet plan out there and read tons of articles promising to help me..."
"My ankles would get swollen all the time, I would be out of breath just walking to my car..."
"I am down 66lbs, and have dropped 4 dress sizes. My range of motion has greatly improved..."
" I was in a bit of a rut. In just a few months I've gotten stronger. I'm losing fat and gaining muscle. "
"I've lost weight, significantly reduced my body fat content, take NO medications any longer..."
"I started scared, not knowing what to expect. Now I'm a size 4, have lost 21 lbs. and 11% body fat..."
" Not only have a gained muscle back but I have increased energy levels. I love the varied workouts."
"I was not eating healthy, had gained more than 40 pounds, and was always fatigued."
"I thought I couldn't be in better shape but man do I see/feel a difference in my body AND mentality."
" This is more than a gym, it’s a culture of positive influences. I'm more than 30 pounds down..."
You're still here scrolling the success...
Here's More Life-Changing Results From Our Gym In Pflugerville
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"Even more than the obvious weight and inches, I have lost my fear, self-doubt, disappointment, and guilt."
"I was able to lose 8 pounds during the 28 day challenge as well. My sciatic nerve pain calmed down as well..."
“I have now lost more than 51 pounds and 18 % body fat! Confidence is blooming as I get stronger...”
"I have experienced double digit losses in body fat and weight. My workouts are now more intentional."
"...down 65 lbs, 19% body fat, as well as an increase in my performance at home and work.
" ...the week previous to walking into BBD, I had even gone for a consultation on liposuction."
"...I was at the lowest point in my life. Now, the pounds are shedding and I looked better in the mirror..."
"...I have lost 40 pounds, 18% body fat, and 4 inches off my waist. I completely off my blood pressure meds."
" I lost 5% of my body fat in the first 3 months and am now down to 19% body fat which is amazing..."
"In one year alone I have lost weight, gained muscle and most importantly started loving myself."
"...I have lost weight (10 pounds), lowered my blood sugar, and lowered my cholesterol."
" I have lost 36 lbs and 16% body fat, while overcoming an ACL injury and a broken wrist."
We understand that you're still not convinced ...
Here's More Humans Like You Getting More Great Results
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"I was overweight, my self-esteem was tanked, I was miserable in my own skin and I knew I needed..."
"Having a prior back injury was a concern for me, but the trainers coached me on proper lifting techniques..."
" I have lost close to 32 pounds and over 7% of my body fat. I have a new outlook on life."
" I have dropped a total of 32 pounds, 13% body fat, and have become a much stronger and more...""
"...with each training session, I begin to feel stronger mentally and physically as well as more confidence."
" I’ve lost 15 lbs in the last 30 days. My mindset and nutrition now align with my long-term fitness goals."
"I started in 2005 to deal with menopause and weight gain. Today I feel and look much better than I did..."
"I had to take the extra weight off. I was able to drop 21 pounds and lose 8% of my body fat."
" As of today, I have lost 46 lbs and 15% body fat. I am in the best shape of my life and looking forward to..."
"Being over 60 years old, I have lost 21 pounds – I have not been a size 6 since high school. I still pinch myself..."
“...overweight, unhappy, and I knew I was too young to be living that way. I have lost 45 lbs. and 26% body fat. ”
" I have lost weight and body fat, and experience overall better health, the numbers don’t matter."
Since you're still here, we thought you'd like to see...
Several More Of Your Pflugerville Neighbors Changing Their Lives
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"I've lost 9% of body fat and almost 30 inches. This has completely changed the way my body looks."
"Through hard work and great coaching, I have dropped more than 45 Ibs and 16% body fat."
" Since 2010, I’ve lost 40 pounds and wear single digit sized clothes. I now love to tell people..."
"During my journey, I lost 69 pounds! I no longer have diabetes and have never felt better!"
"Today I am down 56 lbs., and 18% body fat... The real win is the change in myself. I FEEL like me again."
" I decided to make a change. I have already lost over 19 pounds and 21 inches, and..."
"The time came when I was ready. I made the call and haven’t looked back. In ten months, I've lost 63 Ibs."
"I was insecure about the way I looked. I’d had gained almost 60 pounds in 2 years and I was over it."
" I have found motivation, help with my diet, and guidance with my form. I look forward to training..."
"I was able to lose 17 pounds in six months and have maintained that weight...and I love my body!"
"...I have lost 12 lbs. and 6% body fat, but most importantly, I've have been able to create routine..."
" I'm down 65 pounds so far, but the journey is far from over. I couldn't have done it without support..."
It's okay to start right where you are...
All Of The Powerful Results On
This Page Started With Day One
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"I lost 59 pounds and 68 inches within the first five-and-one-half months and have kept it off..."
"In just 3 months I have gone from 198 lbs. to 165 lbs. I'm so excited about my new found health."
"After just a short 11 months, I'm down 57 pounds and I've lost over 62 inches off my entire body."
" I'm 52 years old... I have lost 28 pounds, and I'm working on getting down to my goal weight."
"I decided to take my fitness and health to a more serious level. I have lost 26 pounds and 28 inches."
" I had gained way too much weight. I’ve lost over 34 lbs. and felt my overall health getting better."
"... but after a short 3 months, I have lost over 9 lbs, much more coordinated due to confidence..."
"I only gained 20 pounds during my pregnancy, ... I was able to lose all of the baby weight within 3 weeks."
" ...a much more structured environment to stay accountable. I lost almost 80 pounds..."
" After years of yo-yo dieting... In just five months I am down 39 pounds and still going strong."
"I lost 55 Ibs in just seven months, and most importantly, I have been able to keep it off."
