Results always start when you do...

Powerful Success Stories From
Our Pflugerville Fitness Family

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"I decided being 35 pounds overweight and unhappy at the age of 43 wasn’t the life I wanted..."

Pflugerville Gym Transformation

"6 years ago I was over 280 pounds and could barely squat because my knees were so bad."

Pflugerville Fitness Transformation

I tried every gimmicky diet plan out there and read tons of articles promising to help me..."

Pflugerville Fitness Transformation - Gina C

"My ankles would get swollen all the time, I would be out of breath just walking to my car..."

Pflugerville Fitness Transformation - Rob Z.

"I am down 66lbs, and have dropped 4 dress sizes.  My range of motion has greatly improved..."

Pflugerville Fitness Transformation

 I was in a bit of a rut.  In just a few months I've gotten stronger.  I'm losing fat and gaining muscle. "

Pflugerville Fitness Transformation - Gina C

"I've lost weight, significantly reduced my body fat content, take NO medications any longer..."

Pflugerville Fitness Client - Jody D.

"I started scared, not knowing what to expect. Now I'm a size 4, have lost 21 lbs. and 11% body fat..."

Pflugerville Gym Client - Yvette M.

Not only have a gained muscle back but I have increased energy levels.  I love the varied workouts."

Gym In Pflugerville Client - Ashley P.

"I weighted 234 pounds... After 1 year I lost 32 pounds and have kept it off.  I also went from a size 16 to a 10."

"I've worked through my struggles with alcohol and food. I've currently lost 33 pounds and 5% body fat."

"I was emotionally shattered after losing my soulmate of 39 years. I've lost 40 lbs. and gained 7 lbs. of muscle."

"I was not eating healthy, had gained more than 40 pounds, and was always fatigued." 

Pflugerville Gym Client - Aehsan R.

"I thought I couldn't be in better shape but man do I see/feel a difference in my body AND mentality."

Pflugerville Gym Client - Darian R.

This is more than a gym, it’s a culture of positive influences.  I'm more than 30 pounds down..."

Pflugerville Fitness Client - Anna R.

You're still here scrolling the success...

Here's More Life-Changing Results From Our Gym In Pflugerville 

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"Even more than the obvious weight and inches, I have lost my fear, self-doubt, disappointment, and guilt."

Pflugerville Fitness Results - Karin R.

"I was able to lose 8 pounds during the 28 day challenge as well.  My sciatic nerve pain calmed down as well..."

Pflugerville Fitness Client - Robert B.

“I have now lost more than 51 pounds and 18 % body fat! Confidence is blooming as I get stronger...

Pflugerville Gym Clie.t - Kristin A.

"With a weight loss of 44 lbs. my health has seen a remarkable improvement. My doctors are astounded."

"I've lost 30 pounds and am impressed with the support and personal attention I receive from my coach."

" I have witnessed remarkable transformations and managed to shed 46 pounds and 11% body fat."

"I have experienced double digit losses in body fat and weight.  My workouts are now more intentional."

Pflugerville Fitness Transformation - Kim D.

"...down 65 lbs, 19% body fat, as well as an increase in my performance at home and work.

Pflugerville Fitness Client - Jacob T.

" ...the week previous to walking into BBD, I had even gone for a consultation on liposuction."

Pflugerville Gym Client - Sylvia D.

"...I was at the lowest point in my life.  Now, the pounds are shedding and I looked better in the mirror..."

Pflugerville Fitness Client - Mirna B.

"...I have lost 40 pounds, 18% body fat, and 4 inches off my waist.  I completely off my blood pressure meds."

Pflugerville Gym Client - Chris H.

I lost 5% of my body fat in the first 3 months and am now down to 19% body fat which is amazing..."

Pflugerville Fitness Client - Betsy A.

"In one year alone I have lost weight, gained muscle and most importantly started loving myself."

Pflugerville Fitness Client - Maria C.

"...I have lost weight (10 pounds), lowered my blood sugar, and lowered my cholesterol."

Pflugerville Gym Client - Holly G.

I have lost 36 lbs and 16% body fat, while overcoming an ACL injury and a broken wrist."

Pflugerville Fitness Client - Billy B.

We understand that you're still not convinced ...

Here's More Humans Like You Getting More Great Results

{ Click on each picture to read their full story }

"I was overweight, my self-esteem was tanked, I was miserable in my own skin and I knew I needed..."

Pflugerville Fitness Client - Cathy B.

"Having a prior back injury was a concern for me, but the trainers coached me on proper lifting techniques..."

Pflugerville Gym Client - Yvette B.

I have lost close to 32 pounds and over 7% of my body fat.  I have a new outlook on life."

Pflugerville Fitness Member - Carmen C.

I have dropped a total of 32 pounds, 13% body fat, and have become a much stronger and more...""

Pflugerville Gym Client - Jeremi R.

"...with each training session, I begin to feel stronger mentally and physically as well as more confidence."

Client at Gym In Pflugerville - Vicki L.

I’ve lost 15 lbs in the last 30 days.  My mindset and nutrition now align with my long-term fitness goals."

Pflugerville Gym Client - Michelle J.

"I started in 2005 to deal with menopause and weight gain.  Today I feel and look much better than I did..."

Pflugerville Gym Client - Alison S.

"I had to take the extra weight off.  I was able to drop 21 pounds and lose 8% of my body fat."

Pflugerville Fitness Client - Carlos M.

 " As of today, I have lost 46 lbs and 15% body fat. I am in the best shape of my life and looking forward to..."

Pflugerville Gym Client - Sherry H.

"Being over 60 years old, I have lost 21 pounds – I have not been a size 6 since high school.  I still pinch myself..."

Pflugerville Fitness Client - Martha G.

“...overweight, unhappy, and I knew I was too young to be living that way.  I have lost 45 lbs. and 26% body fat. ”

Pflugerville Gym Client - Amanda D.

" I have lost weight and body fat, and experience overall better healththe numbers don’t matter."

Pflugerville Personal Training Client - Mary K.

Since you're still here, we thought you'd like to see...

Several More Of Your Pflugerville Neighbors Changing Their Lives

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"I've lost 9% of body fat and almost 30 inches.  This has completely changed the way my body looks."

Pflugerville Fitness Client - Jenn B.

"Through hard work and great coaching, I have dropped more than 45 Ibs and 16% body fat."

Pflugerville Gym Client - Kim V.

Since 2010, I’ve lost 40 pounds and wear single digit sized clothes.  I now love to tell people..."

Pflugerville Gym Client - Pam A.

"During my journey, I lost 69 pounds! I no longer have diabetes and have never felt better!"

Pflugerville Coaching Client - Liz B.

"Today I am down 56 lbs., and 18% body fat... The real win is the change in myself. I FEEL like me again."

Pflugerville Fitness Client - Joseph S.

" I decided to make a change.  I have already lost over 19 pounds and 21 inches, and..."

Pflugerville Fitness Client - Brandie L.

"The time came when I was ready.  I made the call and haven’t looked back. In ten months, I've lost 63 Ibs."

Pflugerville Gym Client - Pam P.

"I was insecure about the way I looked.  I’d had gained almost 60 pounds in 2 years and I was over it."

Pflugerville Fitness Client - Rebecca F.

I have found motivation, help with my diet, and guidance with my form. I look forward to training..."

Pflugerville Gym Client - Derrick H.

"I was able to lose 17 pounds in six months and have maintained that weight...and I love my body!"

Pflugerville Fitness Client - Patty P.

"...I have lost 12 lbs. and 6% body fat, but most importantly, I've have been able to create routine..."

Pflugerville Gym Client - Kamille S.

I'm down 65 pounds so far, but the journey is far from over.  I couldn't have done it without support..."

Pflugerville Gym Client - Megan G.

It's okay to start right where you are...

All Of The Powerful Results On
This Page Started With Day One

{ Click on each picture to read their full story }

"I lost 59 pounds and 68 inches within the first five-and-one-half months and have kept it off..."

Gym In Pflugerville Client - Maria W.

"In just 3 months I have gone from 198 lbs. to 165 lbs.  I'm so excited about my new found health."

Pflugerville Gym Client - Greg B.

"After just a short 11 months, I'm down 57 pounds and I've lost over 62 inches off my entire body."

Pflugerville Fitness Client - Fawn S.

" I'm 52 years old... I have lost 28 pounds, and I'm working on getting down to my goal weight."

Gym In Pflugerville Client - Margaret S.