Young and overweight, but no more! I had always been the "chubby" girl. I worked with three other personal trainers prior to finding Bodies By Design, but never had the results I am experiencing now. 

 I have lost 15% of my body fat and nearly 30 Ibs in the body!  I am at my lowest weight ever, and I feel and look awesome. I am proud to say I am no longer the chubby girl!

Thank you, Bodies By Design, for showing me what a personal trainer can do.  As for the workouts ahead? I can’t wait!

Erin M.

I was just ending a long relationship and my mom had just passed away.  I was pretty much at an all time low when I joined Bodies By Design.

My weight had increased over the years and I wasn't taking care of myself.  I realized I was always putting everything and everyone's priorities before mine.  

I decided that being 35 pounds overweight and unhappy at the age of 43 wasn’t the life I wanted to live.

So I put me first, made a choose to stand for something, and take care of myself…and it’s been the best decision of my life.

Of all the Pflugerville fitness centers I chose Bodies By Design because I could feel that they were just as invested in me making a change with my life as I was.  The trainers and my BBD fitness family have been there with me every step of the way.

After 6 months, I was down 35 pounds and on track to making major life changes. Mentally, I'm 100 pounds lighter and I owe a lot of that to the best trainers in Pflugerville and wonderful friends I have made here!

For over 27 years my life was miserable. I was a sad couch potato who even neglected my own husband.  I wore a size 26-28 pants, and I could not walk up the stairs without getting out of breath.  My health was failing. Blood vessels were bursting in my eyes, I had high cholesterol, high blood pressure, diabetes, and I was taking nine prescriptions daily. After reaching 270 pounds, the turning point in my life came when my doctor told me, “If you don’t get this weight off, you won’t live to see your grandchildren.”

The results I’ve seen since joining Bodies By Design are amazing to me:  My blood pressure and cholesterol are normal, I’ve gone from nine medications to only two, and I’ve lost 69 Ibs. I’m so blessed to have my Bodies By Design fitness family in my life.

At the end of the day, everyone is unique, and that is one thing I really like about Bodies By Design’s approach: They are always seeking to meet each individual's unique needs psychologically, physically, and intellectually. They are truly committed to your overall health!

Donna R.

Bodies By Design is a place like no other.

I tried every gimmicky diet plan out there. I read tons of articles "promising" to help me lose weight and even went to the extreme of having weight loss surgery to get sure fire results. The end result was always the same. I would fail and ended up right back where I started.

That’s when I found and reached out to Bodies By Design. In an instance their honesty, sincerity and genuine interest in understanding who I was and my story was clear.

Fats forward to today, the BBD coaches have helped me literally transform from the inside out. It has been a long and exciting journey with many more adventures to come. I have lost over 37 lbs, 19% body fat, a ridiculous number of inches, removed the lap band and most importantly learned to love me.

BBD is not just a gym to me it is my second home and family.

Gina C.

Before joining BBD I was extremely overweight , always tired and had no energy. My ankles would get swollen all the time, I would be out of breath just walking to my car or walking up a flight of stairs and I would snore at night because of my sleep apnea.

I just felt very unhealthily and pretty much ate anything. I did not like the way I looked and I had a hard time finding clothes that fit.

I decided to join BBD because I needed to change my life and get back in shape for myself but most importantly for my family.

Joining was the BEST decision I made. Since joining I have more energy, lost 25 lbs. and built more lean muscle. My blood pressure has done down and I no longer snore. I had to purchase  new clothes because everything I had was too big.

People notice the difference and it feels awesome. I never thought I would enjoy going to the gym but seeing the results makes me look forward to waking up and going to train.

I look forward to continuing on this journey.

Rob Z.

Oh, wow, where can I start? I have been battling with my weight for years. It has always been up and down and I could never consistently stick with a fitness routine.

I was also battling with depression and anxiety because I was so unhappy with my physical and emotional state.  When I first spoke to Fred on the phone, he was kind and compassionate. He made it clear to me that I had to put in the work and that everyone at BBD is family.

It made me feel welcome, and it made feel like someone truly cared about my well being and wasn't just there to make a buck.

When I started, I couldn't even walk up the stairs without getting winded. My knees always hurt, I felt lethargic and I was literally a mess. I couldn't even squat or lunge.

Now, let's fast forward to 4 months later, I'm down 20 lbs, my body is shrinking, my knees no longer hurt, I can squat and lunge!

I have never pushed myself to this level before. I never thought it would be possible.

I used to strongly dislike working out... Now, I can't wait to get my behind back in there and work up a sweat.  I feel so much better!

I cant wait to see what the next few months have in store for me.

Did I also mention that my depression and anxiety are practically non-existent now? I used to take medication and it wouldn't help! Now, I'm working out, surrounding myself with positive influences and people.  My whole mindset has changed!

Just recently, I Skyped with my step mother who lives out of country, and she gave me the biggest compliment... She said, " Franchesca, I can see the light in your eyes again." I had lost that and it's so true, I have regained that and so much more working with Bodies By Design.

I now have the confidence to continue to push forward. I truly feel like part of the family.  If you are at your wits end, feeling like you have lost that light, and need a drastic change, come here!

You will get results if you put in the work and do what you're told. Not only that but you will be part of a supportive and uplifting family! To Fred, Donovan, Ninette, and Martha, and everyone I come across at BBD, thank you so much for making this the most positive experience. I'm truly blessed!

Update: As of 1/21/18, I am down 66lbs, and have dropped 4 dress sizes. My range of motion and movement has greatly improved, and I no longer have any pain in my knees.

I can do a deep squat with zero knee pain! Never in a million years did I think that would be possible...Aside from the obvious physical change, my mind is clearer and I’m in a better place mentally.  

Everyone tells me I look happier. That’s probably the biggest compliment I could ever receive. This places really does change lives y’all... Check it out!

Franchesca V.

I came to bodies by design in a bit of a rut.  I enjoyed weight lifting in the past but hadn't been able to stay consistent with workouts after moving to Austin a year and half ago. 

I started working out with Donovan.  The sessions were challenging, in a good way! The small group atmosphere makes you want to go workout.  

I've been able to get my consistency back.  In just a few months I've gotten stronger, I'm recomping by body - losing fat and gaining muscle.  

Definitely recommend giving BBD a try, you wont regret it.

Brittany D.

If you're ready to move your fitness goals from a hope to a reality, stop by and visit the trainers at Bodies By Design.  I've lost weight, significantly reduced my body fat content, take NO medications any longer, and feel better in my late 50s than I have in decades.

But that's not the best of it - under their guidance I have adopted a lifestyle that keeps me active so I can do the things I put off long ago waiting to "feel like it."  My relationship with Donovan is not limited to matters inside the gym -- his persistent advocacy for me to drive healthy changes has been a difference maker.

In fact, even if you're not ready, stop by anyway.  I wasn't ready when I walked in there but I committed to work the program  "for 3 months." It's been over a couple of years now and I wouldn't dream of stopping.

Jody D.

I was THE poster child for quick gimmick diets and fads that promised to give you incredible results. I have been a member to every gym in the vicinity, some are open 24 hours. Some are cheap. Some even have "personal trainers.” Every time the same result nothing gained or lost.

Then I discovered Bodies by Design from a friend and decided to give it one more go. I was lost, intimidated and scared. Then one day it just clicked, this is where I belong, this is MY happy place.  This is not a FAD, this is definitely not a quick fix, This is MY LIFESTYLE!

What made this place so different than ALL the others I tried? Here you will work with a Personal trainer who truly cares about your wellbeing and overall health. The small group setting makes it personal and non-intimidating. 

I started scared not knowing what to expect. Today I'm a size 4 (down from a size 10), I have lost 21 lbs. and 11% body fat.

I'm healthier, happier and in the best shape of my life!

Yvette M.

Having been a college athlete my goal when looking for a gym was not weight loss but to gain muscle mass that I’d lost over the years.

I’ve now been working out here for 6 months and have started seeing results.   Not only have I gained muscle back but have increase energy levels.

I look forward to each workout,with every workout being a full body workout. There are no “leg” days and the trainers focus on technique and form,  instead of amount of reps or weight.  The workouts have remained challenging and vary from body weight to heavy lifting.  I can’t recommend this gym and the trainers enough!

Ashley P.

I weighed 234 pounds, and my weight was steadily climbing. After many years of failed diets, restricting calories and juice cleanses, I was convinced I could not even lose 1 pound.

I decided to find an expert that could help me get results.

I googled the best transformation centers in Pflugerville and came across Bodies by Design webpage. After reading the testimonies online, I had to visit the facility to see if the people from the testimonies were real.

I squeezed into my size 2X work out pants and attended my first workout session. When I walked in the atmosphere immediately felt different and unlike any gym I have joined in the past. Something happened when I walked onto the turf.

I felt like I walked out of the locker room onto a professional sports field. I looked around and saw the people from the many testimonies that I read online. These were real people with real results. I was excited about working out with them.

When I started training at Bodies by Design, I could barely complete the warmup due to my lack of mobility and fitness. After a few weeks I noticed I started to have less knee pain and my confidence and mental clarity began to improve. I was surprised at my strength and the amount of weight I was lifting.

After 1 year I lost 32 pounds and kept the weight off. I went from a size 16 to 10. Coach D and Trainer Fred are professional and knowledgeable about all aspects of fitness.

Most importantly, I enjoy being physically fit and able to enjoy activities with my children. Today, I am in the best shape of my life.

My only regret is that I didn't find Bodies By Design sooner. 

Alexandria S.

Despite facing setbacks like battles with COVID-19, dealing with loss, struggles with alcohol and food, and a lack of motivation, joining Bodies By Design has been a life-changing experience.

The coaches are an exceptional group of trainers who truly care about their clients. They support me without judgment, push me to grow, and foster a supportive community. I'm seeing positive changes in myself, feeling stronger, and happier, and falling in love with who I see in the mirror.

I have currently lost 33 pounds and 5% body fat.

My loved ones have noticed the transformation, and having my daughter back full-time has been a life-changer. Although I still have more to achieve, I'm focused on moving forward with determination.

 I can't thank my coach and Bodies By Design family enough.

Michelle E.

I have successfully shed over 40 pounds and gained an impressive 7 pounds of muscle, a remarkable achievement as acknowledged by the coach, especially for a woman in her 60s.

When I first arrived at Bodies by Design, I was emotionally shattered after losing my soulmate of 39 years just three months prior. My physical health was in dire need of assistance.

However, my coach and the amazing Bodies by Design family warmly embraced me, not only guiding me toward a healthier self physically but also providing emotional and mental support.

If I happened to be absent for a couple of days, I would receive check-in calls or text messages, ensuring my well-being. This powerful combination of physical and emotional support has set me on a path of improved overall health, both physically and mentally.

Bodies By Design has quickly become my second family.

Leslie B.

One morning not long ago, I woke up, looked in the mirror, and saw a man who had lost sight of who he was..I was not eating healthfully, had gained more than 40 pounds, and was always fatigued. My wife who had already been with Bodies By Design for over a year kept telling me, “Just go in and you will see why I love this gym!” I did just that.

Meeting my trainer and seeing how Bodies By Design was different from any other gym gave me that boost of confidence I hadn’t felt in a long time. Because everyone comes in for the same purpose there is a family atmosphere that makes you want to come in everyday!

I am glad my wife, Gina, pushed me to go. I am now in the best condition in my life: I have a healthier diet, a more physically fit body, and I am also pushing myself to be my best as a father, husband, son, and friend to those around me. There is no place like Bodies By Design, and I am glad to call it my second home!

Aeshan R.

I'm not really one to write reviews... however, I do feel the need to spread the word about a place that I can truly say has changed me for the better!

I've been working out at body's by design workout room for about a month now and man do I see/feel a difference in my body AND mentality. My mom was the major push factor in me going to this place, but to be completely honest I wasn't interested because I was a part of a huge commercialized gym and thought that nothing could get better than that..... but boy was I wrong lol. The BBD workout room is designed to not only get you in the best physical shape but to educate you each step of the way.

Being 20 years old I thought I couldn't be in any better shape however, I didn't know how uniformed I was on most movements and how I was doing them wrong. After working with Fred, I'm now discovering strength and muscles in places I never thought I would have allllll while being pushed to be the best version of myself. sure, it's not the huge gym with the indoor/outdoor pools BUT what it does have is some of the BEST trainers I have ever come across.

So, if you're wanting to step-up your exercise regimen and push your body to its full potential then check out body's by design workout room!

Darian R.

I absolutely love the environment Donovan, Fed & Ninette created at BBD workout room. This is more than a gym, it’s a culture of positive influences helping one another transform body and mind. We are a true fitness family!

Anna R

In a short period of time, I lost both my parents, my daughter left for college, and I suffered blood clots in both lungs. My life was out of control and my health was suffering.

In November 2013, I decided to make some changes. Although I never liked going to gyms because I felt out of place and didn’t know how to exercise.  A friend recommended Bodies By Design and I sent an email through their Bodies By Design website. It was the most important email I’ve ever sent.

I soon realized that Bodies By Design is much more than a franchise gym. The trainers are committed to each individual client’s exercise and nutrition even as the other clients support and inspire each other. I have had amazing results at Bodies By Design . Even more than the obvious weight and inches, I have lost my fear, self-doubt, disappointment, and guilt. I have gained strength, mobility, energy, hope and a sense of accomplishment.

From the moment I walked into Bodies By Design, I found an energy that I have never found at another fitness facility. I love working out at Bodies By Design!

Karin R.

I recently started workouts at Bodies By Design about 4 months ago. I have really been pleased by the results that I achieved in a short period of time.

I came to the gym after suffering a 2nd back injury. I was suffering from some sciatica on my left leg from this recent injury. I was feeling pretty depressed since I have already had surgery once on my back to remove a cyst due to a disc rupture several years ago.

I started a 28 day challenge with Bodies By Design in October. The first couple of weeks was pretty rough I have to admit but I stuck with it and at the end of the 3rd week my sciatic nerve pain had calmed down very significantly. I was able to lose 8 pounds during the 28 day challenge as well. I really believe that listening to the trainers about nutrition is key. The hardest part is just getting to the gym. Once you are there the trainers work with you during the workouts and focus you within your ability. You do not to have to figure out what to do after you get there, the trainers lead you through everything.

I really believe that continuing to work on my fitness with BBD, it will lead me to success in avoiding a second surgery on my back. I state this on how I have felt over the last few months compared to the few months after my injury. I feel confident that I am on the right path to recovery.

I would definitely recommend the gym to anyone considering getting back into shape that is struggling with injuries or even motivation. I definitely struggled with motivation myself. My wife has been a BBD member for a couple of years now. BBD has helped her to achieve many of her fitness goals. She really inspired me to try to get fit rather than deal with the surgeons again. So far so good. Hopefully my results continue to improve. I believe that they will.

Rob B.

When I decided to check into Bodies By Design fitness in Pflugerville, I had been trying to exercise and lose weight on my own, but I found that I was unable to take myself to that next level. Because I had “experience” in exercise and healthy eating, I felt as though there was nothing new I could learn.

That was not the case!

I also found the Bodies By Design family to be welcoming, challenging, and goal-oriented. I never get bored! Unfortunately, about 6 months into my training, I injured my knee while playing volleyball with my family. My trainer encouraged me to continue coming to the gym and individualized my training to fit my needs.

I know that my injury would have been much worse if I hadn't already been fit, thanks to Bodies By Design. In addition, my recovery went much faster with my trainer. I have now lost more than 51 pounds and 18 % body fat! My confidence is blooming as I get stronger every day! Thank you, Bodies By Design fitness family!

Kristin A.

Bodies by Design (BBD) takes the whole person approach to fitness. The work out regiment is very rigorous ;however, the motivation from the trainers are great. I started my dedication to my fitness journey with a 30 day transformation challenge about 6 months ago and decided to continue with the group training program at BBD.

There have been days when I absolutely did not want to go and workout; however, the motivation and support that I have received from the trainers and other clients helps me power through these times, it is definitely a family atmosphere.

BBD constantly reinforces the fact that half the challenge to maintaining a healthy workout program is to simply "Show up". My workouts are now more intentional and I have experienced double digit losses in body fat and weight.

BBD's fundraisers and promotions to support charities like St. Judes  Children's Hospital also reinforces their commitment to the total person and not just being a "gym". I would recommend BBD to anyone regardless of fitness levels. There are programs for everyone!

Kim D.

I started my fitness journey with Bodies by Design with the hope of gaining more energy and enhancing my sleep. In the first year alone, I achieved the incredible feat of discontinuing a sleeping pill that I had relied upon for over a decade.

As the second year unfolded, my doctor determined that I no longer required my sleep apnea machine and removed me from it entirely. The results I have achieved have left my doctors astounded.

With a weight loss of 44 pounds, my overall health has seen remarkable improvement. Yet, beyond the physical transformations, this gym has bestowed upon me a newfound sense of pride and self-respect that was previously absent from my life.

Through consistent dedication and hard work, I have learned to embrace and love the person I see in the mirror.

Bonnie W.

If you’re seeking results, you’ve come to the right place! It’s going to be hard, it’s going to stink at times, and you’re going to have to make some sacrifices. Every ounce of effort, though, is worth it.

When will you see results?

In 1 hour – Immediately after my first workout, I felt motivated and optimistic.

In 1 week – My metabolism was functioning better, my sleep cycle improved and I was more refreshed, and my confidence improved.

In 1 month – Measurable results! I lost 18 lbs in my first month. You know that device under your bathroom sink gathering dust? I didn’t hate it anymore. I pulled out that scale and smiled! I noticed a major increase in my performance at home and work.

In 3 months – Time to go shopping! I needed new clothes, but I didn’t buy too many because the weight was going to keep coming off. So far I had lost 31 lbs.

My friends and co-workers also really start to notice the new me. “What’s the trick?” they will want to know, and you will smile knowing that “the trick” is your own hard work, sweat, and dedication. In 1 year – Total body transformation! I truly Enjoy watching my doctor’s expression of amazement at my annual checkup because I conquered high cholesterol and obesity.

Thanks to my amazing coaches and trainers at Bodies By Design I am down 65 lbs and have lost 19% body fat.

Just call Bodies By Design. You deserve it.

Jacob T.

I am so thankful to have found BBD. I love the small group sessions where your coach tailors each workout to your abilities and challenges you every step of the way. I think it's better than 1:1 personal training because I get the opportunity to exchange jokes and encouragement with the other amazing BBD members.

The coaches also facilitate quarterly check-ins to assess progress and develop goals to keep you motivated and on track.

I recently got injured in a car accident and had to have knee surgery. I'm incredibly impressed with how much support and personalized help I've received from my coach. It really made such a difference having someone I trust, that also knows what they're doing, to get me through this daunting road of recovery. 

Oh and let me not forget to mention I've lost almost 30 lbs since joining and can see the amazing physical transformation that comes with having a coach who will hold you accountable and celebrate your wins within a fun and supportive community.

When I first started at BBD I couldn't even do some of the basic weightlifting exercises but I never felt judged and was always provided with effective modifications. 

BBD is for everyone!

Amanda L.

I'll never forget the day I walked into BBD, in 2014.    I was ashamed of who I was and desperate for a change.    Even though I had made some positive changes in my life and was no longer at my all time high weight of 236 lbs , I just couldn't seem to breakthrough the mental and physical barriers to get to where I really wanted to be - feeling fit, healthy, and proud of how I looked.  

I was so desperate that the week previous to walking into BBD, I had even gone for a consultation on liposuction.  In my heart, I knew this was not the right answer.  But I was desperate.  I was going to be 60 in the near future and knew things had to change.  

Meeting Donovan the day I walked into BBD was a life changer.   It was meant to be.  He set me up with the right small group training session.  Let me say - I love the small group training.  You get the best of both worlds.  A "personal" trainer along with the energy of feeling part of a team.  

Donovan is great about understanding when to push and when to modify exercises.   I had joined other gyms before and had even had a couple personal training sessions.  But, it always felt non-personal.  Just get on this piece of equipment and do so many reps kinda thing.

What I love about the approach at BBD is that I didn't have to think about it.  I go in and I know that Donovan is going to have a great workout planned with all different types of exercises. 

But, probably equally important for me was the above and beyond other gyms that Donovan and BBD provide.  One of my biggest challenges is the mental games I play in my head.  I am the typical emotional eater.  Every emotion required some kind of food intake. 

Donovan seemed to offer the right suggestions at the right times. Probably one of the best things I did was participate in a challenge that BBD did.  Part of the challenge was that we were required to read a certain book.  It came along at the right time for me and helped me fit together more of the fitness puzzle and move me further along in my health and fitness goals.  

During my time with BBD I have gone through the care, illness and death of both my Father and Mother.  I did go through a setback with my Father but with the growth in my health and fitness journey, when my Mother also started failing,  I was able to draw from the things that I learned and stay true to my health and fitness goals.  

Knowing that I can get through this emotional experience and stay true gives me confidence that I can continue my goal of a Healthy and Fit lifestyle.

Thank you Donovan and BBD for giving me the tools I need to continue on my personal journey to be Healthy, Happy and Fit!! 

Sylvia D.

I want to express my heartfelt appreciation to Bodies by Design! Ever since I became a member, I have witnessed remarkable physical transformations and managed to shed 46 lbs and 11% body fat.

Being someone with limited prior gym experience, this has been the perfect fitness environment. The coaches ensure that I maintain proper form during workouts, all while infusing an element of fun!

The intimate small group sessions truly enhance the enjoyment of each session.

I am forever grateful.

Stephanie M.

About a year and a half ago, I was at my lowest point in my life. The numbers on the scale kept increasing. Everyday, I felt draggy and fatigued.

I had reached a point of no return and it was time to take action.

One of my neighbors recommended BBD.

She was enrolled in the “boot camp” and noticed successful changes in her body.

Being located about two or three miles away from home, I agreed to check BBD out. Very quickly, I discovered BBD was not your ordinary gym. I enrolled in the small class session with Coach Donovan. I remember being unable to keep up with my workout at first since I was so out of shape.

In addition to the workout sessions, Coach Donovan made some recommendations about my nutrition and I changed some aspects of my diet. It is important to note these changes are now permanent. Slowly, I started feeling better and more energized. Pounds were shedding and I looked better in the mirror, which increased my intellectual presence and my confidence level. At my annual check up, my doctor was so proud of me. All of my numbers for my blood work improved.

What keeps me walking through the door even on my "lazy days" is the amazing coaches, the sense of community, the accountability and knowing that I won’t regret it. indeed, I always feel better after my workout. So far, I’ve lost 20 pounds and I’m working on losing the next 10.

It's been quite a journey with the BBD family

 Mirna M.

As a fifty-three year old man, I never thought I would be in better shape than I was in my 30's . With the help of Bodies By Design coaches I have lost 40 pounds, 18% body fat, and four inches off my waist.

I'm also completely off my blood pressure meds and have lowered my cholesterol to normal levels. BBD workouts are fun, effective, and never the same.  Combining their simple nutrition plan with exercise allowed the pounds to fall off.

I now look forward to my workouts instead of dreading them.

Chris H.

I joined Bodies By Design in 2010 right after I finished physical therapy for ankle surgery. I had been living in Texas for 2 years and had gotten a bit out of shape from all the good food.

I had never belonged to a gym before but knew I needed someone who would keep me accountable, not just a gym membership that I may or may not use. Boy did I find what I was looking for!

This is more than a gym. It is a group of friends who keep you wanting to show up and bug you when don't! The trainers and the other people there give you the nutrition education you need and the support you want.

I lost 5% of my body fat in the first 3 months and am now down to 19% body fat which is amazing for being over 40 years old. Not to mention the muscle I have gained. I have been with BBD for 8 years and have no thoughts of stopping.

Betsy A.

I have been part of the Bodies by Design family for a little over a year.  And it has forever changed my life.

I first walked in with my head down, never smiled and absolutely no confidence. In this one year alone I have lost weight, gained muscle and most importantly started loving myself.   This is what this Gym does for you.

Fred ALWAYS  has your back. And will be there to push you and encourage you to do your best.

Maria C.

20 years ago, at age 21, I was diagnosed with Type 1 diabetes. Since then, I struggled with weight gain, high blood sugars, and other diabetes related issues. Since working at Bodies by Design I have lost weight (10 pounds and counting,) lowered my blood sugar, and lowered my cholesterol.

I love my work outs!

The exercises are varied and my trainer motivates me to do more than I thought I could. They work with the "whole person,” are knowledgeable, and stay current on exercise and nutrition information.

Thank You BBD!

Holly G.

I am a deaf person and was very impressed by Bodies By Design's desire to learn sign language to communicate with me. Since I began working at BBD I have lost 36 lbs and 16% body fat.

Wake boarding is my passion and my BBD coach helped me overcome an ACL knee surgery, and a broken wrist with his variety of amazing workouts. 

I highly recommend Bodies By Design to anyone wanting to reach their goals for overall health.

Billy

I came to Bodies by Design five years ago. I was overweight, my self-esteem was tanked, I was miserable in my own skin and I knew I needed a change. I was so skeptical and nervous about going to a gym and it took a lot of online research to bring me to meet with Coach Donovan Owens.

I do not like gyms (or, at least, I didn't then) because I've always felt self-conscious and didn't know what I was doing. Well, Bodies by Design is not your average gym. The coaches there are incredible and truly care about each and every client they train, you are not just a dollar sign to them. They inspired me to work harder and see that I was capable of achieving so much.

I have lost weight, gained a lot of strength and muscle and my self-esteem and outlook on life is back. They helped me recover from a back surgery and modified workouts to accommodate my limitations.

 Bodies by Design is truly one of a kind. They have set the bar high and set the standard that I compare all other trainers and gyms to.

Cathy B.

I ran into a friend a few years ago and saw what an amazing transformation she had made with herself.  I wanted to know what she had been doing and she shared her BBD story with me.  Seeing her excitement and transformation made me want to find out what this place was all about.  I submitted an inquiry and Fred contacted me to set up an appointment.  After meeting with Fred and going through an assessment I knew this was a place I wanted to be a part of. 

Having a prior back injury was a concern for me, but the trainers coached me on proper lifting techniques and stretches to strengthen my back.   The trainers are experienced to work with any type of injury you may have.  I had a set-back in the gym due to my back injury and had to take some time off from the gym.  I began feeling defeated and feeling I wouldn’t be able to return to the gym.  

My trainer was constantly checking in on me to see how I was recovering and when I could return to the gym.  After 2-3 months I returned to the gym and listened to all of the training advice the trainers were recommending.   The trainers genuinely care about your well being and want to help you achieve a healthier lifestyle.  

One thing I am so thankful for is the confidence my BBD trainer Donovan gave me to overcome mental obstacles and pursue a goal of competing in the Festivus Games competition.  I only had 3 weeks of training before the competition, but with my trainer and partners support we were able to compete and take 1st place!  Not bad for a 52 year old competing with much younger competitors.  

I love this gym, it is my home away from home!   Everyone supports and encourages each other through the accomplishments and struggles.  If you are looking for a no judgement gym where you will be supported, but held accountable, pick up the phone or send in an inquiry and come check out what you are missing out on.

Yvette B.

Although I had participated in three ultra-marathons and several other marathons, I wasn't living a very fit life. Yes, that does sound weird, but I ate and drank whatever I wanted even as I wondered why my body wasn't a reflection of what I was doing.

I sought the help of Bodies By Design, and they have shown me the fitness life I've always wanted. I have lost close to 32 pounds and over 7% of my body fat. I have a new outlook on life, and as I approach my 35th birthday, I have never felt or looked better.

Carmen C.

Growing up in a family where food is a centerpiece of our Louisiana Creole culture, it has always been a challenge for me to sustain a healthy weight and lifestyle, particularly because of my personal love for food—shopping for it, cooking it, and eating it. After gaining a substantial amount of weight and suffering from major lower back/nerve issues at 25 years old, I decided it was time for me to take back control of my life.

I started at BBD and that turned out to be the best decision I could have ever made. That day I became part of an extended family that was committed to supporting me and my endeavor to become a healthier person.

Since then, I have dropped a total of 32 pounds, 13% body fat, and have become a much stronger and more active individual than I was—physically and mentally.

Jeremi R.

I have been working out at Bodies By Design for over 2 years and with each training session I began to feel stronger, mentally and physically as well as confident.  I am 54 years old and am in better shape now than I ever have been.

The semi-personal training sessions with Donavon give each client what they need and are geared at their own fitness level.  For those who've never set foot in a gym or are a gym rat,  BBD will help you be successful.  We all sweat, we all stink, we all get tired and yes it gets hard, but we are all family and the support is always there if you are willing to step in the gym and DO THE DAMN WORKOUT!

This is a smaller gym where you will not "get lost", but will definitely get results.  Are you ready???

Vicki L.

Bodies by Design has set in motion a series of positive events in my life, and has helped me achieve amazing results thus far on my wellness journey.  I’ve lost 15 lbs in the last 30 days, and my mindset and nutrition are now in-alignment with my long term fitness goals.

 I now look forward to working out every day, and the family-like support from the trainers and others working out at Bodies by Design is amazing, and keeps me coming back.  Everyone at this place truly cares about you as a person, and your success.

 As one of those people who has been working to lose weight to lose for years, and was constantly yo-yo-ing on and off the diet/exercise cycle --- I can now say that those are days of the past.  I will forever be grateful to my friend who suggested I try going to her gym one day when I was extremely frustrated with the way I felt and looked, as it brought me to BBD.  I can honestly say that Bodies by Design is one of my happy places now- and thanks to Trainer Fred, I am well on my way to tackling my fitness goals once and for all!

Michelle J.

I started working with my Bodies By Design trainer in 2005 to deal with menopause and weight gain.Today, I feel and look much better than I did back then. My trainer pays attention to your personal goal, whether it is to get healthier or to make an even bigger change, and he works with you to achieve that goal. What makes him a really great trainer is that he knows how to work around any limitation – with the exception of a bad attitude. Exercises and advice are tailored just for you.

Alison S.

My passion is to ride my road and mountain bikes. I quickly realized, however, that in order to improve my overall cycling, speed, and stamina, I had to take the extra weight off. That’s when I started in boot camp with Bodies By Design, and in just a 3 months, I was able to drop 21 pounds and lose 8% of my body fat.

Every workout is challenging, different, and out of the box. What I love most about Bodies By Design, though, is that they make sure you do everything correctly in order for you to get the most out of your workouts.

In addition, my coach set me up with a heart rate monitor to track my performance during my rides and workouts as well as to count the calories I was burning. This has been a great tool for me as I learned more about my intensity level and how much fuel I need every day to be at my best during my workouts even as I keep the weight off. Thank you, Bodies By Design.

Carlos M.

Bodies By Design is amazing. I have been doing the semi-personal training with my coach for nearly 6 years. I love it here and have definitely seen results!

BBD has a very different feel than any gym I've been in before. Everybody is very supportive, all there with the goal to improve ourselves. But there is never a feel of one person doing better than another. Instead, there is this understanding that we are all on different points in highly variable journeys. As of today I have lost 46 lbs and 15% body fat. I am in the best shape of my life and looking forward to continuing this journey.

This place has been awesome for me. Really I can’t say enough good things. Whatever your goal is, you can get it. Just do the damn work.

Sherry H.

At first, I was an example of going through the motions, but not actually doing everything that Bodies By Design recommended that I do.  I had worked out for many years and really thought that was all I needed to do to accomplish my goals, but I still was not there. I did not feel accomplished, and when I really looked at myself, it was not the person I wanted to see. What happened is I finally woke up one day and said, “I AM ALL IN! I am going to do everything that my coach at Bodies By Design has told me to do as far as working out, eating right, and listening to my body and my trainer.” 

 I did not realize what I was supposed to look like and how great I could feel.  I am now a totally different person.  I still pinch myself when I buy clothes because I have lost 21 pounds – I have not been a size 6 since high school.  I am finally in control of my life and the way I am supposed to function.  

At almost 60, I am proud of myself and I give credit to everyone at Bodies By Design for their support. It is truly an amazing place and everyone is there to support you every step of the way.

Martha G.

I was overweight, unhappy, and knew that I was too young to be living my life that way. It was time for a change. I met with the BBD coaches and immediately felt that I belonged at Bodies by Design!

I went from eating out all of the time to prepping healthy and nutritious meals every week. This was definitely a challenge for me at the beginning since I never cooked. The most important thing I learned was that this isn’t a quick fix, it’s a lifestyle change.

One that I desperately needed.

Bodies by Design isn’t just a gym to me. I am excited every day I get to step foot in that door and feel the positive energy radiating off of my fellow BBD Family. I love this place so much, I even moved from South Austin up north just so I could be closer!

Overall, I have lost 45 lbs, and 26% body fat. I am so grateful to the BBD coaches for all they have helped me to accomplish. I am healthier, stronger, happier, and more confident than ever.

At Bodies by Design we are a family; family educates, encourages, and celebrates in accomplishments with you. To say that joining Bodies by Design was the best move of my life is an understatement. I am changed for the better.

 Amanda D.

I am 67 years old. I had always been active but never had a disciplined exercise routine.   After age fifty I started noticing I was feeling tired; no energy, and gaining weight, overall, not myself.

My husband overheard me telling our son how I was feeling, and he gave me a gift (for my birthday) of personal training for three months to see if that would make a difference in how I felt. Our neighbor happened to be a personal trainer and he recommended me to his associate, Ninette.  

I started working out with her around 15 years ago and never stopped. I could see and feel the difference. I work out with a group and I have to say that having them encourage me and always offering a high-five or way to go, of my efforts has been a tremendous positive influence. I knew I could never do this on my own. I needed the support of my fellow workout team and trainer.

One of my life changing events is when my husband of 45 years passed away a few years ago, Ninette and the entire Bodies By Design team and my fellow workout partners were so supportive that I felt compelled to continue my journey. I could have given up, but I hung on and kept working out.

I still get discouraged, but with all the people I work out with, and Ninette, Fred, and Donovan, it gives me the strength to remember why I am doing this: good health, good friends, and a feeling of a more purposeful life. I want to be able to participate in this life and not just sit down. 

I have lost weight and body fat, and experience overall better health, the numbers don’t matter, but how I feel is the reason for continuing. I am so grateful for all of my teammates and workout trainers, they have made a difference in my life.

I hope to continue my training until...

Mary K.

I've gone up and down in weight for so many years.  Pair that with a negative self-image and sabotaging thought patterns - that's a recipe for staying stuck.  After finally choosing to change my life I found Bodies By Design and was immediately welcomed in to the family-like community they've built here.

This place is about true transformation.  Not only have the coaches provide the best environment for my fitness and nutrition; they have created a safe place for me to truly become the best version of yourself.  I've lost 9% of body fat and almost 30 inches.  This has completely changed the way my body looks (not to mention the completely new wardrobe that I've had to buy).

My confidence is rising.  I'm willing to explore life more.  This is only the beginning.

Jenn B.

My Bodies By Design trainer is the first trainer I have had who is truly invested in my success.His focus is on my overall health and well-being. Although he is tough, he is also very receptive to my unique issues with certain exercises. Through hard work and great coaching, I have dropped more than 45 Ibs and 16% body fat. Not only do I receive world class coaching, but my Bodies By Design trainer helped me design a nutrition program that fit my lifestyle.

I actually enjoy the process of losing weight instead of dreading it! My trainer stayed with me every step of the way and has helped me achieve my full potential!

Kim V.

As a former college athlete it was hard to see what I had become.  I chalked my out-of-shape body up to getting older, having kids and that’s just what happens naturally. I remember being so jealous when I would see a runner on the street, thinking of how that used to be me. I stopped and started over with workouts many times but never followed through. In 2010, my doctor plotted my BMI and put me in the morbidly obese category. Change was a must.

I found the Bodies By Design Workout Room, at their Hutto location, and immediately fell in love with the family atmosphere, group accountability and trainer support.  It keeps me coming back.

Since 2010, I’ve lost 40 pounds and wear single digit sized clothes. I now love to tell people how old I am because I look younger now. This is the hardest I have worked in a long time. I still have more to do but will continue to rise to the challenge. The best part is, I know I can do it and I am not afraid.

Pam A.

I used to have no energy and never wanted to do anything with my kids.  I was miserable and for many years did nothing but make excuses about my weight. 

In 2010, I had a miscarriage, and my doctor told me that my diabetes could have been a contributing factor.  It was time for a change! I found the Bodies By Design website and within minutes received a phone call from one of the trainers.  The custom workouts and nutrition program are personally designed and the results are amazing.

During my journey, I lost 69 pounds! I no longer have diabetes and have never felt better!  My life has changed drastically. I play basketball with my daughters and not only keep up with them but outlast them.  I had a complete lifestyle change that my entire family benefits from.  

Joining Bodies By Design has been the best investment I have ever made, and I can’t imagine living without the added adrenaline of my personalized workouts!

Liz B.

My story didn't start here, but I ended up exactly where I needed to be. I'm a disabled Veteran. My back is a wreck of bulged discs and degeneration. A year before joining the BBD team I slipped and fell in my hotel room while I was working out of state. My back had locked up. I was fortunate enough to reach my phone and dial 911. It took 4 firefighters to get me on a gurney and to the hospital. I wasn't huge, but I was overweight. I had to change.

I recovered from the fall with the support of my wife and then we sought out BBD. It was intense, it was hard, and it was great. My wife and I go together.

At month 2 I was down 20lbs and I still hurt, but I could MOVE. I can't stress that enough. I could sit, stand, walk, and even do a little jog. The workouts were still hard, still painful, but so satisfying. Our trainers worked with me to build strength around my disability, not avoid it. It works.

Today I am down 56 lbs, and 18% body fat, but the weight loss isn't the real win. The real win is the change in myself. I FEEL like me again. I am living my life in control of my pain, not "managing" it like my doctors told me too.

The bottom line is if you want to change YOU through fitness and nutrition this is your new home.

Joseph S

Two years ago, before joining Bodies By Design, I lost my motivation for exercise: I was not eating the way I should, and I did not feel like doing anything. As a result, I ended up weighing more than I ever had in my life. I had to buy bigger and bigger sizes of clothes.

One day, I looked at myself in the mirror, and I did not recognize the person staring back at me. I decided to make a change. I knew I could do better, so I scheduled a consultation with a Bodies By Design trainer and my life transformed.

I started working out and eating healthfully. I have already lost over 19 pounds and 21 inches, and I’m not done yet! I have also learned a great deal about the vital roles nutrition and exercise play in having a more satisfying life.

I am truly grateful to Bodies By Design and my trainer for helping me attain my goals. I no longer say, “I will do it.” I say, “I am doing it!”

Brandie L.

I had worked with my trainer at Bodies By Design previously, so I knew that when I wanted to make the change in my health and fitness, he would be there for me.

The time came when I was ready, so I made the phone call and haven’t looked back. In ten months, I have lost 63 Ibs. I have a little more to lose, but I am continuing to do it with my loving and supportive “family” at Bodies By Design. I never thought I would be the kind of person that loved going to the gym or enjoyed a “kick my butt” workout, but I do now.

My trainer’s most important lessons for me have included being prepared with my food choices, to work hard in all that I do, and to enjoy my life.

Pam P.

Before joining Bodies By Design, I would eat takeout food and never engaged in physical fitness activities. I was insecure about the way I looked because being fat was new to me. I’d gained almost 60 pounds in two years and I was over it.

I woke up one day and looked up “trainer in Pflugerville.” I chose Bodies By Design because they made me feel comfortable: I would be in groups with others who were also trying to lose weight.

I have since left Bodies By Design due to traveling, but what I learned there has completely changed my life. The weight is still off, and I will forever call Bodies By Design my home. I know I’m free to return whenever I like and receive a great welcome.

Rebecca F.

We got what we were looking for and so much more. I have been an athlete my whole life and had never needed anyone to push me or tell me how to eat or check my form. But slowly, over time, I had gotten away from eating multiple small meals a day and training regularly.

Now, with Bodies By Design, I have found motivation, help with my diet, and guidance with my form. I look forward to and even plan my day around training. The work outs are never the same; they challenge me both physically and mentally. The group motivates me to show up and give it my all. My cardio has improved, so I’m not gasping for air anymore. Well, not as much.

I am feeling stronger as well as more productive in my everyday life. I look forward to this next year and the changes it will bring.

Derrick H.

Before joining Bodies By Design, I spent my time going out to eat and not putting much effort into my workouts. I thought that going to the gym and walking on the treadmill for 45 minutes would be sufficient to stay fit. I was discouraged, and I didn't know how to challenge my body. I felt miserable and unhappy with my body.

On January 1, 2013, I weighed 140 pounds and decided it was the day to make changes. I finally gave 100% to Bodies By Design by going to all the boot camps and eating healthfully. I put in the time and effort, and the weight came off and stayed off.  

At Bodies By Design, I am challenged and pushed in every workout, which is always different and high-energy. I don’t like missing any of the workouts because each is exciting. I was able to lose 17 pounds in six months and have maintained that weight. I've reached my health goals, and I love my body!

Patty P.

I did not like the person I was seeing in the mirror. I would run away from anyone with a camera. My husband, Joseph and I had enough of living this way and something had to change. He was suffering from a bad back injury and I was suffering from low confidence and unwanted weigh gain. With Diligent research we found Bodies By Design and never looked back. 

Once we set foot in the door we were greeted like family and fell in love with the atmosphere, the tough but out of the box workouts and the amazing support we felt throughout the entire process. 

Bodies By Design has been inspirational and played a key role in meeting my goals. As of today I have lost 12 lbs. and 6% body fat, but most importantly my husband and I have been able to create better routine for our lives. I know I have more confidence and have not been shying away from the camera and my quality of life has improved dramatically.

Kamille S.

I honestly did not know what I was getting into when I started with BBD.  I knew I needed to make changes in my life and had no idea how to start.  I needed to lose weight, exercise and make a commitment to save and extend my life.

What I have found is trainers that are there, in every class, hands on demonstrations.  Coaching me, until I understand and can be successful in the exercise.  I have worked with Fred and Donovan.  Both have trained with safety in mind, so we are not harming ourselves by doing the exercises incorrectly.

I have found a community of people, some there for years, some as new at this as I am.  All have been welcoming and supportive.  I am in awe of this community.  I catch myself staring at people, picturing what I will be able to do and what that transformation will look like.

My story is still in it's infancy with BBD.  When I started, I was very stiff, felt uncoordinated and thought I would never catch on.  It's taken some humility, but after a short 3 months, I have lost over 9 lbs, much more coordinated due to confidence of being taught the correct way.  I am more limber than I have every been.  I now look forward to working out!

Megan D.

I had been overweight my entire life, and had tried everything from fad diets to various supplements and pills. I would lose 30 pounds, only to put them right back on; time and time again. I was "that" person. Despite all these challenges and setbacks, I never gave up. I realized that my life was slowly passing me by and I had to do something about it; I had to make a change.

On my 28th birthday, I decided I'd had enough. I was finally going to make that change once and for all, and stick to it. I began eating right, and working out consistently, and sure enough, the weight fell off. I'm down 65 pounds so far, but the journey is far from over.

I couldn't have done it without the support and guidance I'd learned from my family and support team at Bodies By Design over the years.

Meagan G.

I was overweight, had high blood pressure, was always tired, and had no energy.  I tried every diet and exercise program around but ended up just losing and gaining the same 15-20 pounds over and over. In 2012, I finally realized I was not enjoying life and decided to make a change and get healthy. From the first day I walked into the gym, I knew it was going to be different than anything I'd done before.  The workouts are challenging and fun, and everyone is supportive and encouraging. I love the small gym feel and the personal attention from the trainers. By combining the workouts with the nutrition program, the weight started melting away. I lost 59 pounds and 68 inches within the first five-and-one-half months and have kept it off for the last year.  Most importantly, my blood pressure has gone down, I am no longer on medication, and I am enjoying my new active lifestyle.

Maria W.

In just 3 months I have gone from 198 lbs. to 165lbs. I am so excited about my new found health, and I owe it all to the trainers at the Bodies By Design Workout Room.

They custom-built a nutrition program for me, set me up with the RIGHT supplements, and kicked my butt at every workout.

I look forward to every session and I am now in control of my health & my life.

Greg B.

The trainers at BBD are the most encouraging, inspirational and no nonsense trainers I have ever worked with. At my consultation, my trainer got straight to the point and let me know he could hold up his end of the bargain.  He challenged me to really put myself first get my nutrition right and take charge of my fitness.

After a short 11 months, I'm 57 pounds down and I've lost over 62 inches off my body.  With the Bodies By Design Workout Room (and the best personal trainers in Pflugerville) you don't connect with just the trainer, you connect with the lifestyle and the community.

Fawn S.

The trainers at BBD are the most encouraging, inspirational and no nonsense trainers I have ever worked with. At my consultation, my trainer got straight to the point and let me know he could hold up his end of the bargain.  He challenged me to really put myself first get my nutrition right and take charge of my fitness.

After a short 11 months, I'm 57 pounds down and I've lost over 62 inches off my body.  With the Bodies By Design Workout Room (and the best personal trainers in Pflugerville) you don't connect with just the trainer, you connect with the lifestyle and the community.

Fawn S.

I am 52 years old and before starting at Bodies By Design, my daily routine would include going to work, volunteering, or running errands, and then coming home, sitting in my comfy chair, and watching TV, usually while eating a huge portion of unhealthy food. I had no motivation to do anything else.

After joining Bodies By Design, my life changed.  I have lost 28 pounds, and I'm working on getting down to my goal weight.  At Bodies By Design, I see only positive results in myself and others. One of the first questions my personal trainer asked me was why I came to them. My answer: To get healthy because I've seen how my father struggles in his elderly years because he did not take care of himself with exercise and healthy eating.

I want to do something now so that I can prevent future health struggles.

Margaret S.

I have been off and on with my training for quite some time, so I decided to take my fitness and health to a more serious level. When working out with my trainers at Bodies By Design, I feel like I have accomplished what I came to do. They take you to that next level and get you there. I have lost 26 pounds and 28 inches.

I have recommended Bodies By Design to family, friends, co-workers, and even strangers. The proof is in the pudding.

Karen S.

I put off getting a trainer for years. Between work and life, who has time to work out?! Then came my 39th birthday. I had gained way too much unwanted weight and I had to lose it before 40 got the best, and biggest, of me. I needed to do something about the extra weight and loss of energy. I was so flippin' tired of being tired. Exhaustion: 1 Me: 0. It was time to flip the score!

I had tried to do it on my own, but always came up short.

BBD helped me get on a workout routine that worked for me and my busy schedule. One that I could do physically as well as mentally. I starting noticing my energy level rising. I had forgotten what it even felt like to have energy throughout the day! And, I’ve lost over 34 lbs and felt my overall health getting better.

It was exactly what I needed. A good trainer who knows what she's doing to help me to achieve my old goals, while creating new goals along the way. I can't stress enough the effect the support system from other clients had on me.

I ran my first half marathon last year, completed the Spa Girl Tri last September and am doing a Rookie Tri in May. I feel like a new person.

Jennifer W.

I have been a client of Bodies By Design for 3 years, but when I got pregnant, I worried about weird food cravings, swollen feet, and lots of weight gain.With that in mind, I made a plan to work out during and after my pregnancy to make sure I would not become even less healthy. The great trainers at Bodies By Design worked with me every step of way.

If I wasn't able to do an exercise, they made a modification to keep me moving and motivated. I only gained 20 pounds during my pregnancy, and after I was cleared by my doctor to start working out again, I was able to lose all of the baby weight within 3 weeks.

Now, 7 months later, the additional support from my family of fellow boot campers as well as chasing my wonderful son around the house has left me 50 pounds lighter! Thank you, Bodies By Design.

Andrea L.

Previously, I made a lifestyle change and lost almost 80 Ibs in the body, but then I hit a plateau and found I wasn’t as motivated to go to the gym anymore. I had never been a person who enjoyed working out, so I would go to the gym and stay on the cardio machines, scared to challenge myself with true strength training.

Deep down, I knew that I needed a more structured environment to hold myself accountable. I also needed help and confidence to try weights and other equipment. Luckily, I found Bodies By Design! I get much more done in my hour work out here than I ever did in other gyms.

The small, personalized setting of Bodies By Design provides a wonderful support network. Most of all, I like working out with my trainer who truly knows how to challenge me to get real results.

Melissa U.

After years of yo-yo dieting and never seeing results, the pounds kept on piling on. I finally found Bodies By Design and took control of my life.

My coaches are the best motivators and most caring people I've ever met. I'm amazed by how much time they put in each week encouraging each and every one of their clients. They are truly knowledgeable in every aspect of fitness and nutrition, and they will take time out of their busy days to explain to you ways to improve. The workouts are fun, challenging, and never boring.

In just five months I am down 39 pounds and still going strong. Thank you to Bodies By Design for the support that I needed to see true results.

Alyssa M.

When my job offered to reduce our health care cost through a healthy living program, I jumped on it. On top of the cost reduction, there was a competition to see who would lose the most weight and keep it off. This was exactly the push I needed to get rid of the unwanted weight that had crept on the four previous years.

I sought the help of Bodies By Design, and my life will never be the same again. Through amazing and challenging workouts and the easy-to-follow nutrition program, I was able to crush my weight loss goals.

I lost 55 Ibs in just seven months, and most importantly, I have been able to keep it off. In addition, I took home the first place prize at work. I can’t thank Bodies By Design and my amazing coaches enough. This journey has truly been a life changing experience.

Jeff B.

Three years ago, I started working out at BBD.  I arrived at the gym a little broken, having realized that my ongoing shoulder issues were a result of the training program I was doing not being a fit for me.  The previous three years had been a series of injuring one shoulder then the other until after visiting a physical therapist, I learned that I had muscles in my back that were not “firing” at all.  Instead of my scapula rotating the way it should, the smaller muscles of my shoulders were trying to do the work.  Every time I laid off and healed, I would reinjure myself, alternating between one shoulder and the other.  This continued re-injury was a result of repetitively trying to do movements without correct form.  I knew that I had to be picky about who I trained with and how I trained. 

Enter BBD.  From the first day, Fred saw that my back muscles weren’t working together and repeatedly fixed my form and worked with me to do the right thing the right way.  These corrections included simple movements and complex movements.  Everything I thought I *knew*, Fred could make a little better. 

More than just fixing my form and helping me grow strong, Fred has encouraged me to raise my expectations for myself and make health conscious decisions in my everyday life.  I have become focused on eating the right things to fuel my body.  Fred meets his clients where they are and helps them hold themselves accountable for the results they achieve.  For me, this had resulted in about a 12 lb loss over a 2-3 month period.  While that may not sound flashy like the “instant” success promised in a whatever fad currently being advertised, consider that using the InBody Test that Fred makes available to his client, I can see how much my muscle mass changes as I lose weight.  The desire is to retain or even gain muscle while losing fat, which I have done because of the strength training with Fred. 

By changing my eating habits and ensuring regular exercise, I have also gone from a pre-diabetic A1C of 5.9 to a “normal” level of 5.6. 

On any given day, you can walk into the gym and see athletes of all sizes, ages, and skill level.  Fred will adjust the workout to make it challenge you, where you are.  Whether you are a beginner and starting from scratch or experienced and needing a new challenge, BBD will give you what you need.

Susana H.

I've been working out with my Bodies By Design trainer for almost 7 years now with great results.

During the first of this year, though, I went through a lot of changes that affected me both emotionally and physically. I decided to take charge of what I wanted for myself. With my trainer’s help and guidance, I made changes to my eating habits and, most importantly, listened to my emotional needs. I decreased choices that were toxic to my body while I increased my workouts.

 Now I feel better physically and emotionally. I have a great support team among the Bodies By Design family, and I know my success will only continue to grow. Thank you, Bodies By Design, for all your support and guidance in making me an even better me.

Alexis L.

Before joining Bodies By Design, I was at that point where I knew I didn't have the willpower to do it on my own. I had struggled with my weight for my whole life and could be called the classic yo-yo dieter.

My coach made me feel wanted, welcome, and capable right off the bat, and the small training groups provided me with a network of friends that became my fitness family!  

Today, 19 months later, I am 63 pounds lighter. It is more than just pounds; though, it really is a comprehensive approach. Through Bodies By Design’s nutrition plan, I gained control of my nutritional needs. My psychology shifted to a happier, healthier state, and my body continues to thank me with great energy. I feel good in my clothes, and my health has improved significantly.

At the end of the day, everyone is unique, and that is one thing I really like about Bodies By Design’s approach: They are always seeking to meet each individual's unique needs psychologically, physically, and intellectually. They are truly committed to your overall health!

Tami L.

I watch my mother struggle with her health and I knew if I did not do something I would be in her shoes one day soon.  Unlike her, I have no children so I will have to be more reliant on my health in my later years.  I want to be able to stay active as long as possible without taking the pharmaceuticals that tend to cause more harm than good.  I was also not happy in the body that I was dragging around.  I did not want to simply lose weight; I wanted to get healthy, feel strong, look and feel badass. Enough was enough; it was time to make a life change.  That is easy to say, but how do I get started. I needed guidance, accountability and structure.

It says a lot that I went from forcing myself to work out on occasion to enjoying going to the BBD gym.  I went 17 times in May and I am sure that will not be my record for one month in the future.  I like structure and that is exactly what you get here.  You start out every session with a standard warm up, so you do not injure yourself.  Nothing stops momentum like getting hurt and having to start all over.  Then the trainers push you to do more than you would think you could ever do.  This gives a sense of achievement that makes you want to keep coming back because you want to see what you can achieve today.  After a challenging workout we stretch as a group to cool down and realize we did not die today 😉  You also get texts from coach asking how you are doing with your nutrition and holding you accountable on the number of days you will be “dedicating to yourself” this week.

I have not regretted joining this fitness family.  Yes I said family.  Everyone here has their own challenges, they have all went through the aches and pains of getting moving again and celebrate each other’s accomplishments.  Some of the group have been with BBD for over 10 years.  In 3 months have more flexibility, I am getting stronger every day and I am enjoying the process.

We are all scared to start the journey but once you do, you will not regret it.

Tina S.

Growing up, I wasn't the athletic type, but a few years ago, I started going to a gym. The weights and equipment seemed intimidating, so I spent most of my time on the cardio machines.

When I wasn't seeing results I wanted, I switched to Bodies By Design , and my workout routine completely changed. I never thought I'd be strong enough to lift weights and keep up with high intensity training, but now I look forward to every workout and conquering new fitness challenges.

 I've had much better results in the last 6 months at Bodies By Design than in all the years of working out on my own.

Laura C.

I moved to a new state by myself and knew no one. I completed graduate school and went from a size 6 to 18. I was in a deep, ugly place until I started working out with a great trainer.

I have lost 43 pounds of fat, gained 12 pounds of muscle, and I’m back down to a size 8. The weight loss is great, and I’m very proud of my accomplishment. More importantly, I am no longer in the ugly place.

My trainer who sincerely cares about my entire being, not just my physical body, and I am on my journey back to healthy and happy.

 My journey continues and I would do it nowhere else than Bodies By Design because of the professional, dedicated, and truly compassionate trainer I am fortunate to have found.

Allean J.

A year ago, I was overweight, lazy, and in the worst shape of my life. Finally, my unhappiness led me to change, and I found Bodies By Design. 

They are not only here to give me a kick-butt workout, but they care about my success and well-being. My trainer has taught me that I can work out effectively in short amounts of time.

In the process, I have lost a little over 60 pounds. I never thought I would be a success story, but here I am on my way to my goal weight of 130 pounds.

Katherine C.

I love the way Bodies By Design pushes me to my max during every workout.  They are no-nonsense, super professional, and extremely knowledgeable about their craft.

Bodies By Design has helped me drop 76 pounds and over 62 inches overall.  I no longer have hip pain and am in the best shape of my adult life.

Very importantly, Bodies By Design coaches have huge hearts and honestly care about you.

Claire K.

I have always been up and down with my weight, but my all-time high was 200 pounds. One day I received a letter from my health insurance saying that my premiums were going up because I was considered obese. I broke down at that moment and realized I had to change. I lost about 50 pounds on my own, but the wrong way. I didn't want to live like that anymore - I wanted to learn how to eat.

I needed to step out of my comfort zone and get some help and I stumbled upon Bodies By Design. These are the best personal trainers, in Pflugerville and Hutto, and they taught me how to eat, showed me tough love, and held me accountable.  Now I weigh 110 pounds and my body fat is 15%. I have never felt this energized or toned in all my life.

Without the Bodies By Design team, I know I would still be on my miserable and lonely weight roller coaster.

Raejean T.

After a very tough pregnancy, I ended up 3 sizes bigger and quite a few pounds heavier. One day I stood in my closet and realized I could not fit into anything I liked or used to wear before. The Bodies By Design Workout Room, in Pflugerville, was the next step and one of the best decisions I’ve ever made. Not only did I achieve amazing results, but I also feel like I’ve found my fitness family.

I have lost 61 pounds and I am currently at 19% body fat.  That's 2 sizes smaller than I was pre-pregnancy.   Overall I'm feeling strong and unstoppable! BBD is not just about challenging workouts; the coaches also provide valuable nutritional guidance and support which, to me, is very important.

Olga M.

BBD is the best around! I started going 3 months ago and have never felt or looked better. The trainers are amazing and will cater to your every need to help you reach your goals. I highly recommend BBD!

Jessica F.

Are you that person that feels like you got the "lucky" genes? You know the one that you can eat anything and NOT gain weight. Well, that's who I USED to be.

When I walked into BBD in December I wanted to just join a gym because I thought I needed that little extra push. I'm a nurse so naturally 3 days out of the week for 12 hours I'm running around doing some type of cardio workout. What I didn't know was as I was walking into the gym I was weighing 134 lbs with 41% body fat and I'm in my early 20s!!! Yes, you read that right. I'm 5'1 and up until that point I was happy with my size 6 self.

What I didn't realize was how unhealthy I truly was and how much it was affecting my body. For the first month and a half Fred and I were watching my heart rate crucially. I would be ten minutes into a workout and it would be in the 180s. I felt as though all the weight was around my heart and if I had to do one more workout it was going to explode!

Fast forward three months I'm down 10% of my original body fat and 10 lbs down. I workout 3-5 days a week and my heart rate is better controlled.

Thanks to everyone at BBD I am conscious of what I eat and I drink 90 oz of water a day!!!!! The best part is when you join this gym you join our family. We push each other to get better and when we don't see one another at a workout we are quick to text to make sure everyone is ok! Best decision I ever made was walking in because I can't ever see myself walking out.

Kimber D.

I can’t recommend Bodies by Design enough. I get better with every workout and I feel the best I’ve felt in years. The trainers are knowledgeable and take their time to share their knowledge with you, so that you get the most out of every workout.

The best part is that I get to workout with like-minded people who help push me to the next level. I’ve been to many gyms and have worked with many trainers in the past, but none compare to my experience here.

Nicole R.

I came to Bodies By Design two years ago with several injuries but I still wanted to workout. I was put with Ninette and it's been great. I'm so much stronger and can do things that I never thought I would be able to do. I have dropped body fat % and gained muscle in the process and  It's amazing how she can remember all our injuries and modify the workout for everyone.  All the trainers really care about your whole well being...mind, body and soul. It's a great place to be!!

Carol V.