Support Your Immune System During Cold and Flu Season October 5, 2026 This time of year, it seems like something is always going around. Colds, flu, COVID, RSV, stomach bugs, and everything… Read more
Body Composition Testing: Why the Scale Doesn’t Tell the Whole Story September 27, 2026 For decades, one number has dominated the conversation around fitness and weight loss: Your body weight. You step on the… Read more
Proper Warm-Up: Why It Matters Before Every Workout September 21, 2026 When people are short on time at the gym, one of the first things they tend to skip is a… Read more
What Stress Does to Your Body and How Exercise Helps September 21, 2026 Stress gets blamed for just about everything. Poor sleep. Headaches. Low energy. Irritability. Weight gain. Burnout. Anxiety. High blood pressure.… Read more
Fitness Skill We Lose Fastest as We Age September 14, 2026 We hear a lot about losing muscle as we get older. And for good reason. Maintaining muscle and strength is… Read more
The Most Overlooked Part of Nutrition: Fiber August 30, 2026 When most people start trying to improve their nutrition, they immediately think about protein, calories, carbohydrates, fats and sugar. Protein… Read more
Creatine: It’s Not Just for Bodybuilders Anymore August 23, 2026 For decades, creatine had a reputation. Walk into a supplement store and you would usually find it sitting next to… Read more
Where Your Daily Calorie Burn Really Comes From? August 21, 2026 When people want to lose weight, one of the first things they usually think is: “I need to work out… Read more
6 Books That Can Change the Way You Think About Your Health August 21, 2026 Most people think improving their health starts with finding the right workout or the perfect diet. I think it starts… Read more
How Much Protein Do You Really Need? August 21, 2026 How Much Protein Do You Really Need? Protein for Muscle, Strength, Weight Loss and Healthy Aging Protein has become one… Read more
What Shoes Should You Wear for Strength Training? August 19, 2026 One of the questions I get asked all the time is: “What kind of shoes should I wear when I… Read more
Stop Waiting for Life to Calm Down August 19, 2026 One of the biggest mistakes I have seen in my 24 years as a coach is people waiting for life… Read more
Ice vs. Heat: Understanding Pain Relief Methods August 19, 2026 Ice or Heat? What Should You Actually Use When Something Hurts? For years, one of the first things we were… Read more
Before You Take a GLP-1: Understand the Whole Picture August 18, 2026 GLP-1 weight loss medications have completely changed the conversation around losing weight. Drugs such as semaglutide and newer incretin-based medications… Read more
Where Have You Gotten Too Comfortable? August 16, 2026 Fitness motivation isn’t always about getting excited to work out. Sometimes it’s about recognizing that something in your life needs… Read more
Personal Training Cost in the Greater Austin Area? August 13, 2026 Personal training cost in the greater Austin area can vary significantly depending on the trainer’s experience, the type of coaching,… Read more
