Your Workout:
‚ÄčWeek 2 Day 1


Brought to you by:  Bodies By Design Transformation Team

Warm-Up First: Click Red Button To See It

Complete 5 reps of each exercise on each side

Timing: 40 seconds on / 20 seconds off

Rounds: Complete 5 total rounds

Hold Yourself Accountable and Let Us Know You Completed The Workout