Perform Each Exercise for 45 Seconds

Rest for 15 Seconds Between Each Exercise

Rest For 1 Minutes After Completing All 6 Exercises

Repeat Until You Complete 5 Total Rounds

• 

  Exercise #1

  High Knee Sprints

• 

  Exercise #2

  Push-Ups

• 

  Exercise #3

  Mountain Climbers

• 

  Exercise #4

  Crunches

• 

  Exercise #5

  Burpees

• 

  Exercise #6

  Squats