Winter Break Workout - Day 1
- Metabolic Mayhem -

{ Instructions Below Video }

Perform Each Exercise for 20 Seconds

Rest for 10 Seconds Between Each Exercise

Rest For 2 Minutes After Completing All 13 Exercises

Repeat Until You Complete 4 Total Rounds

  • Exercise #1

    High Knee Sprints

  • Exercise #2

    Push-Ups

  • Exercise #3

    Squat Jumps

  • Exercise #4

    High Knee Sprints

  • Exercise #5

    Speed Squats

  • Exercise #6

    Plank Jacks

  • Exercise #7

    High Knee Sprints

  • Exercise #8

    Push-Up Reach Outs

  • Exercise #9

    Plank Leg Lifts

  • Exercise #10

    High Knee Sprints

  • Exercise #11

    Flutter Kicks

  • Exercise #12

    Scissor Kicks

  • Exercise #13

    High Knee Sprints