People, Just Like You, Who Took Charge Of Their Lives And Became The Hero Of Their Own Story
"I decided being 35 pounds overweight and unhappy at the age of 43 wasn’t the life I wanted to live."
I was just ending a long relationship and my mom had just passed away, I was pretty much at an all time low when I joined Bodies By Design. My weight had increased over the years and I wasn't taking care of myself. I realized I was always putting everything and everyone's priorities before mine. I decided that being 35 pounds overweight and unhappy at the age of 43 wasn’t the life I wanted to live. So I put me first, made a choose to stand for something, and take care of myself…and it’s been the best decision of my life.
Of all the Pflugerville fitness centers I chose Bodies By Design because I could feel that they were just as invested in me making a change with my life as I was. The trainers and my BBD fitness family have been there with me every step of the way. After 6 months, I was down 35 pounds and on track to making major life changes. Mentally, I'm 100 pounds lighter and I owe a lot of that to the best trainers in Pflugerville and wonderful friends I have made here!
Erin C - Pflugerville Personal Training Client from Round Rock, TX
Bodies By Design Semiprivate Client
"The real win is the change in myself. I FEEL like me again."
My story didn't start here, but I ended up exactly where I needed to be. I'm a disabled Veteran. My back is a wreck of bulged discs and degeneration. A year before joining the BBD team I slipped and fell in my hotel room while I was working out of state. My back had locked up. I was fortunate enough to reach my phone and dial 911. It took 4 firefighters to get me on a gurney and to the hospital. I wasn't huge, but I was overweight. I had to change.
I recovered from the fall with the support of my wife and then we sought out BBD. It was intense, it was hard, and it was great. My wife and I go together.
At month 2 I was down 20lbs and I still hurt, but I could MOVE. I can't stress that enough. I could sit, stand, walk, and even do a little jog. The workouts were still hard, still painful, but so satisfying. Our trainers worked with me to build strength around my disability, not avoid it. It works.
Today I am down 56 lbs, and 18% body fat, but the weight loss isn't the real win. The real win is the change in myself. I FEEL like me again. I am living my life in control of my pain, not "managing" it like my doctors told me too.
The bottom line is if you want to change YOU through fitness and nutrition this is your new home.
Joseph S, Pflugerville, TX
Bodies By Design Boot Camp Client
“I had been trying to exercise and lose weight on my own, but I found that I was unable to take myself to that next level.”
When I decided to check into Bodies By Design fitness in Pflugerville, I had been trying to exercise and lose weight on my own, but I found that I was unable to take myself to that next level. Because I had “experience” in exercise and healthy eating, I felt as though there was nothing new I could learn.
That was not the case!
I also found the Bodies By Design family to be welcoming, challenging, and goal-oriented. I never get bored! Unfortunately, about 6 months into my training, I injured my knee while playing volleyball with my family. My trainer encouraged me to continue coming to the gym and individualized my training to fit my needs.
I know that my injury would have been much worse if I hadn't already been fit, thanks to Bodies By Design. In addition, my recovery went much faster with my trainer. I have now lost more than 51 pounds and 18 % body fat! My confidence is blooming as I get stronger every day! Thank you, Bodies By Design fitness family!
Kristin A, Pflugerville, TX
Bodies By Design Semiprivate Client
"I'm 57 pounds down and I've lost over 62 inches off my body."
The trainers at BBD are the most encouraging, inspirational and no nonsense trainers I have ever worked with. At my consultation, my trainer got straight to the point and let me know he could hold up his end of the bargain. He challenged me to really put myself first get my nutrition right and take charge of my fitness.
After a short 11 months, I'm 57 pounds down and I've lost over 62 inches off my body. With the Bodies By Design Workout Room (and the best personal trainers in Pflugerville) you don't connect with just the trainer, you connect with the lifestyle and the community.
Fawn S - Pflugerville Group Training Client living right here in Pflugerville, TX
Bodies By Design Semiprivate Client
"...I have lost 40 pounds, 18% body fat, and four inches off my waist."
As a fifty-three year old man, I never thought I would be in better shape than I was in my 30's . With the help of Bodies By Design coaches I have lost 40 pounds, 18% body fat, and four inches off my waist.
I'm also completely off my blood pressure meds and have lowered my cholesterol to normal levels. BBD workouts are fun, effective, and never the same. Combining their simple nutrition plan with exercise allowed the pounds to fall off.
I now look forward to my workouts instead of dreading them.
Chris H, Pflugerville Semi-Private Client from Pflugerville, TX
Bodies By Design Semiprivate Client
“I am healthier, stronger, happier, and more confident than ever.”
I was overweight, unhappy, and knew that I was too young to be living my life that way. It was time for a change. I met with the BBD coaches and immediately felt that I belonged at Bodies by Design!
I went from eating out all of the time to prepping healthy and nutritious meals every week. This was definitely a challenge for me at the beginning since I never cooked. The most important thing I learned was that this isn’t a quick fix, it’s a lifestyle change.
One that I desperately needed.
Bodies by Design isn’t just a gym to me. I am excited every day I get to step foot in that door and feel the positive energy radiating off of my fellow BBD Family. I love this place so much, I even moved from South Austin up north just so I could be closer!
Overall, I have lost 45 lbs, and 26% body fat. I am so grateful to the BBD coaches for all they have helped me to accomplish. I am healthier, stronger, happier, and more confident than ever.
At Bodies by Design we are a family; family educates, encourages, and celebrates in accomplishments with you. To say that joining Bodies by Design was the best move of my life is an understatement. I am changed for the better.
Amanda D, Austin, TX
Bodies By Design Semiprivate Client
"I am no longer on medication, and I am enjoying my new active lifestyle."
I was overweight, had high blood pressure, was always tired, and had no energy. I tried every diet and exercise program around but ended up just losing and gaining the same 15-20 pounds over and over. In 2012, I finally realized I was not enjoying life and decided to make a change and get healthy. From the first day I walked into the gym, I knew it was going to be different than anything I'd done before. The workouts are challenging and fun, and everyone is supportive and encouraging. I love the small gym feel and the personal attention from the trainers. By combining the workouts with the nutrition program, the weight started melting away. I lost 59 pounds and 68 inches within the first five-and-one-half months and have kept it off for the last year. Most importantly, my blood pressure has gone down, I am no longer on medication, and I am enjoying my new active lifestyle.
Maria W, Pflugerville, TX
Bodies By Design Semiprivate Client
“When I walked in over 4 years ago I was broken, scared, and down right tired of being tired.”
Bodies By Design is a place like no other.
I tried every gimmicky diet plan out there. I read tons of articles "promising" to help me lose weight and even went to the extreme of having weight loss surgery to get sure fire results. The end result was always the same. I would fail and ended up right back where I started.
That’s when I found and reached out to Bodies By Design. In an instance their honesty, sincerity and genuine interest in understanding who I was and my story was clear.
Fats forward to today, the BBD coaches have helped me literally transform from the inside out. It has been a long and exciting journey with many more adventures to come. I have lost over 37 lbs, 19% body fat, a ridiculous number of inches, removed the lap band and most importantly learned to love me.
BBD is not just a gym to me it is my second home and family.
Gina C, Pflugerville, TX
Bodies By Design Semiprivate Client
“I would lose 30 pounds, only to put them right back on; time and time again.”
I had been overweight my entire life, and had tried everything from fad diets to various supplements and pills. I would lose 30 pounds, only to put them right back on; time and time again. I was "that" person. Despite all these challenges and setbacks, I never gave up. I realized that my life was slowly passing me by and I had to do something about it; I had to make a change.
On my 28th birthday, I decided I'd had enough. I was finally going to make that change once and for all, and stick to it. I began eating right, and working out consistently, and sure enough, the weight fell off. I'm down 65 pounds so far, but the journey is far from over.
I couldn't have done it without the support and guidance I'd learned from my family and support team at Bodies By Design over the years.
Megan G, Pflugerville, TX
Bodies By Design Semiprivate Client.
"...impressed by Bodies By Design's desire to learn
sign language to
communicate with me."
I am a deaf person and was very impressed by Bodies By Design's desire to learn sign language to communicate with me. Since I began working at BBD I have lost 36 lbs and 16% body fat.
Wake boarding is my passion and my BBD coach helped me overcome an ACL knee surgery, and a broken wrist with his variety of amazing workouts. I highly recommend Bodies By Design to anyone wanting to reach their goals for overall health.
-Billy B, Pflugerville Semi-Private Client living in Pflugerville, TX
Bodies By Design Semiprivate Client
"I finally woke up one day and said, “I AM ALL IN!"
At first, I was an example of going through the motions, but not actually doing everything that Bodies By Design recommended that I do. I had worked out for many years and really thought that was all I needed to do to accomplish my goals, but I still was not there. I did not feel accomplished, and when I really looked at myself, it was not the person I wanted to see. What happened is I finally woke up one day and said, “I AM ALL IN! I am going to do everything that my coach at Bodies By Design has told me to do as far as working out, eating right, and listening to my body and my trainer.” I did not realize what I was supposed to look like and how great I could feel. I am now a totally different person. I still pinch myself when I buy clothes because I have lost 21 pounds – I have not been a size 6 since high school. I am finally in control of my life and the way I am supposed to function. At almost 60, I am proud of myself and I give credit to everyone at Bodies By Design for their support. It is truly an amazing place and everyone is there to support you every step of the way.
Martha G, Pflugerville, TX
Bodies By Design Semiprivate Client
“I started scared not knowing what to expect.”
I was THE poster child for quick gimmick diets and fads that promised to give you incredible results. I have been a member to every gym in the vicinity, some are open 24 hours. Some are cheap. Some even have "personal trainers.” Every time the same result nothing gained or lost.
Then I discovered Bodies by Design from a friend and decided to give it one more go. I was lost, intimidated and scared. Then one day it just clicked, this is where I belong, this is MY happy place. This is not a FAD, this is definitely not a quick fix, This is MY LIFESTYLE!
What made this place so different than ALL the others I tried? Here you will work with a Personal trainer who truly cares about your wellbeing and overall health. The small group setting makes it personal and non-intimidating.
I started scared not knowing what to expect. Today I'm a size 4 (down from a size 10), I have lost 21 lbs. and 11% body fat.
I'm healthier, happier and in the best shape of my life!
Yvette M, Pflugerville, TX
Bodies By Design Semiprivate Client
“I know I have more confidence and I have not been shying away from the camera.”
I did not like the person I was seeing in the mirror. I would run away from anyone with a camera. My husband Joseph and I had enough of living this way and something had to change. He was suffering from a bad back injury and I was suffering from low confidence and unwanted weigh gain. With Diligent research we found Bodies By Design and never looked back.
Once we set foot in the door we were greeted like family and fell in love with the atmosphere, the tough but out of the box workouts and the amazing support we felt throughout the entire process.
Bodies By Design has been inspirational and played a key role in meeting my goals. As of today I have lost 12 lbs. and 6% body fat, but most importantly my husband and I have been able to create better routine for our lives. I know I have more confidence and have not been shying away from the camera and my quality of life has improved dramatically.
Kamille S, Pflugerville, TX
Bodies By Design Semiprivate Client.
"I am feeling stronger as well as more productive in my everyday life. "
We got what we were looking for and so much more. I have been an athlete my whole life and had never needed anyone to push me or tell me how to eat or check my form. But slowly, over time, I had gotten away from eating multiple small meals a day and training regularly. Now, with Bodies By Design, I have found motivation, help with my diet, and guidance with my form. I look forward to and even plan my day around training. The work outs are never the same; they challenge me both physically and mentally. The group motivates me to show up and give it my all. My cardio has improved, so I’m not gasping for air anymore. Well, not as much. I am feeling stronger as well as more productive in my everyday life. I look forward to this next year and the changes it will bring.
Derrick H., Pflugerville, TX
Bodies By Design Semiprivate Client
"I’d gained almost 60 pounds in two years and I was over it."
Before joining Bodies By Design, I would eat takeout food and never engaged in physical fitness activities. I was insecure about the way I looked because being fat was new to me. I’d gained almost 60 pounds in two years and I was over it. I woke up one day and looked up “trainer in Pflugerville.” I chose Bodies By Design because they made me feel comfortable: I would be in groups with others who were also trying to lose weight. I have since left Bodies By Design due to traveling, but what I learned there has completely changed my life. The weight is still off, and I will forever call Bodies By Design my home. I know I’m free to return whenever I like and receive a great welcome.
Rebecca F, Pflugerville, TX
Bodies By Design Semiprivate Client
"I wanted to make the change in my health and fitness."
I had worked with my trainer at Bodies By Design previously, so I knew that when I wanted to make the change in my health and fitness, he would be there for me.The time came when I was ready, so I made the phone call and haven’t looked back. In ten months, I have lost 63 Ibs. I have a little more to lose, but I am continuing to do it with my loving and supportive “family” at Bodies By Design. I never thought I would be the kind of person that loved going to the gym or enjoyed a “kick my butt” workout, but I do now. My trainer’s most important lessons for me have included being prepared with my food choices, to work hard in all that I do, and to enjoy my life.
Pam P. Pflugerville, TX
Bodies By Design Semiprivate Client
"I no longer have diabetes and have never felt better"
I used to have no energy and never wanted to do anything with my kids. I was miserable and for many years did nothing but make excuses about my weight. In 2010, I had a miscarriage, and my doctor told me that my diabetes could have been a contributing factor. It was time for a change! I found the Bodies By Design website and within minutes received a phone call from one of the trainers. The custom workouts and nutrition program are personally designed and the results are amazing. During my journey, I lost 69 pounds! I no longer have diabetes and have never felt better! My life has changed drastically. I play basketball with my daughters and not only keep up with them but outlast them. I had a complete lifestyle change that my entire family benefits from. Joining Bodies By Design has been the best investment I have ever made, and I can’t imagine living without the added adrenaline of my personalized workouts!
Liz B, Pflugerville, TX
Bodies By Design Semiprivate Client
“BBD has a very different feel then any gym I've been in before.”
Bodies By Design is amazing. I have been doing the semi-personal training with my coach for nearly 8 months. I love it here and have definitely seen results!
BBD has a very different feel then any gym I've been in before. Everybody is very supportive, all there with the goal to improve ourselves. But there is never a feel of one person doing better than another. Instead, there is this understanding that we are all on different points in highly variable journeys. As of today I have lost 12 lbs and 6% body fat. I am in the best shape of my life and looking forward to continuing this journey.
This place has been awesome for me. Really I can’t say enough good things. Whatever your goal is, you can get it. Just do the damn work.
Sherry H, Austin, TX
Bodies By Design Semiprivate Client.
"Exercises and advice are tailored just for you."
I started working with my Bodies By Design trainer in 2005 to deal with menopause and weight gain.Today, I feel and look much better than I did back then. My trainer pays attention to your personal goal, whether it is to get healthier or to make an even bigger change, and he works with you to achieve that goal. What makes him a really great trainer is that he knows how to work around any limitation – with the exception of a bad attitude. Exercises and advice are tailored just for you.
Alison S, Pflugerville, TX
Bodies By Design Semiprivate Client
"Every workout is challenging, different, and out of the box."
My passion is to ride my road and mountain bikes. I quickly realized, however, that in order to improve my overall cycling, speed, and stamina, I had to take the extra weight off. That’s when I started in boot camp with Bodies By Design, and in just a 3 months, I was able to drop 21 pounds and lose 8% of my body fat. Every workout is challenging, different, and out of the box. What I love most about Bodies By Design, though, is that they make sure you do everything correctly in order for you to get the most out of your workouts. In addition, my coach set me up with a heart rate monitor to track my performance during my rides and workouts as well as to count the calories I was burning. This has been a great tool for me as I learned more about my intensity level and how much fuel I need every day to be at my best during my workouts even as I keep the weight off. Thank you, Bodies By Design.
Carlos M, Pflugerville, TX
Bodies By Design Boot Camp Client
"BBD took me to the next level!"
I have been off and on with my training for quite some time, so I decided to take my fitness and health to a more serious level. When working out with my trainers at Bodies By Design, I feel like I have accomplished what I came to do. They take you to that next level and get you there. I have lost 26 pounds and 28 inches. I have recommended Bodies By Design to family, friends, co-workers, and even strangers. The proof is in the pudding.
Karen S, Pflugerville, TX
Bodies By Design Boot Camp Client
"I've lost 9% of body fat and almost 30 inches. This has completely changed the way my body looks..."
I've gone up and down in weight for so many years. Pair that with a negative self-image and sabotaging thought patterns - that's a recipe for staying stuck. After finally choosing to change my life I found Bodies By Design and was immediately welcomed in to the family-like community they've built here.
This place is about true transformation. Not only have the coaches provide the best environment for my fitness and nutrition; they have created a safe place for me to truly become the best version of yourself. I've lost 9% of body fat and almost 30 inches. This has completely changed the way my body looks (not to mention the completely new wardrobe that I've had to buy).
My confidence is rising. I'm willing to explore life more. This is only the beginning.
Jenn B,Pflugerville, TX
Bodies By Design Semiprivate Client
“I had forgotten what it even felt like to have energy throughout the day!”
I put off getting a trainer for years. Between work and life, who has time to work out?! Then came my 39th birthday. I had gained way too much unwanted weight and I had to lose it before 40 got the best, and biggest, of me. I needed to do something about the extra weight and loss of energy. I was so flippin' tired of being tired. Exhaustion: 1 Me:0. It was time to flip the score!
I had tried to do it on my own, but always came up short.
BBD helped me get on a workout routine that worked for me and my busy schedule. One that I could do physically as well as mentally. I starting noticing my energy level rising. I had forgotten what it even felt like to have energy throughout the day! And, I’ve lost over 34 lbs and felt my overall health getting better.
It was exactly what I needed. A good trainer who knows what she's doing to help me to achieve my old goals, while creating new goals along the way. I can't stress enough the effect the support system from other clients had on me. I ran my first half marathon last year, completed the Spa Girl Tri last September and am doing a Rookie Tri in May. I feel like a new person.
Jennifer W, Pflugerville, TX
Bodies By Design Semiprivate Client
Growing up in a family where food is a centerpiece of our Louisiana Creole culture, it has always been a challenge for me to sustain a healthy weight and lifestyle, particularly because of my personal love for food—shopping for it, cooking it, and eating it. After gaining a substantial amount of weight and suffering from major lower back/nerve issues at 25 years old, I decided it was time for me to take back control of my life. I started at BBD and that turned out to be the best decision I could have ever made. That day I became part of an extended family that was committed to supporting me and my endeavor to become a healthier person. Since then, I have dropped a total of 32 pounds, 13% body fat, and have become a much stronger and more active individual than I was—physically and mentally.
Jeremi R, Austin, TX
Bodies By Design Semi Private Client
"One day I stood in my closet and realized I could not fit into anything I liked..."
After a very tough pregnancy, I ended up 3 sizes bigger and quite a few pounds heavier. One day I stood in my closet and realized I could not fit into anything I liked or used to wear before. The Bodies By Design Workout Room, in Pflugerville, was the next step and one of the best decisions I’ve ever made. Not only did I achieve amazing results, but I also feel like I’ve found my fitness family.
I have lost 61 pounds and I am currently at 19% body fat. That's 2 sizes smaller than I was pre-pregnancy. Overall I'm feeling strong and unstoppable! BBD is not just about challenging workouts; the coaches also provide valuable nutritional guidance and support which, to me, is very important.
Olga M - Pflugerville and Hutto Boot Camper living in Pflugerville, TX
Bodies By Design Semiprivate Client
" I am truly grateful to Bodies By Design and my trainer for helping me attain my goals. "
Two years ago, before joining Bodies By Design, I lost my motivation for exercise:I was not eating the way I should, and I did not feel like doing anything. As a result, I ended up weighing more than I ever had in my life. I had to buy bigger and bigger sizes of clothes. One day, I looked at myself in the mirror, and I did not recognize the person staring back at me. I decided to make a change. I knew I could do better, so I scheduled a consultation with a Bodies By Design trainer and my life transformed. I started working out and eating healthfully. I have already lost over 19 pounds and 21 inches, and I’m not done yet! I have also learned a great deal about the vital roles nutrition and exercise play in having a more satisfying life. I am truly grateful to Bodies By Design and my trainer for helping me attain my goals. I no longer say, “I will do it.” I say, “I am doing it!”
Brandie L., Pflugerville, TX
Bodies By Design Semiprivate Client
“I conquered high cholesterol and obesity”
If you’re seeking results, you’ve come to the right place! It’s going to be hard, it’s going to stink at times, and you’re going to have to make some sacrifices. Every ounce of effort, though, is worth it.
When will you see results?
- In 1 hour – Immediately after my first workout, I felt motivated and optimistic.
- In 1 week – My metabolism was functioning better, my sleep cycle improved and I was more refreshed, and my confidence improved.
- In 1 month – Measurable results! I lost 18 lbs in my first month. You know that device under your bathroom sink gathering dust? I didn’t hate it anymore. I pulled out that scale and smiled! I noticed a major increase in my performance at home and work.
- In 3 months – Time to go shopping! I needed new clothes, but I didn’t buy too many because the weight was going to keep coming off. So far I had lost 31 lbs. My friends and co-workers also really start to notice the new me. “What’s the trick?” they will want to know, and you will smile knowing that “the trick” is your own hard work, sweat, and dedication.
In 1 year – Total body transformation! I truly Enjoy watching my doctor’s expression of amazement at my
annual checkup because I conquered high cholesterol and obesity. Thanks to my amazing coaches and trainers at Bodies By Design I am down 65 lbs and have lost 19% body fat.
Just call Bodies By Design. You deserve it.
Jacob T., Pflugerville, TX
Bodies By Design Semiprivate Client
"I actually enjoy the process of losing weight instead of dreading it! "
My Bodies By Design trainer is the first trainer I have had who is truly invested in my success.His focus is on my overall health and well-being. Although he is tough, he is also very receptive to my unique issues with certain exercises. Through hard work and great coaching, I have dropped more than 45 Ibs and 16% body fat. Not only do I receive world class coaching, but my Bodies By Design trainer helped me design a nutrition program that fit my lifestyle. I actually enjoy the process of losing weight instead of dreading it! My trainer stayed with me every step of the way and has helped me achieve my full potential!
Kim V, Pflugerville, TX
Bodies By Design Semiprivate Client
"...my body fat is 15%. I have never felt this energized or toned in all my life."
I have always been up and down with my weight, but my all-time high was 200 pounds. One day I received a letter from my health insurance saying that my premiums were going up because I was considered obese. I broke down at that moment and realized I had to change. I lost about 50 pounds on my own, but the wrong way. I didn't want to live like that anymore - I wanted to learn how to eat.
I needed to step out of my comfort zone and get some help and I stumbled upon Bodies By Design. These are the best personal trainers, in Pflugerville and Hutto, and they taught me how to eat, showed me tough love, and held me accountable. Now I weigh 110 pounds and my body fat is 15%. I have never felt this energized or toned in all my life. Without the Bodies By Design team, I know I would still be on my miserable and lonely weight roller coaster.
Raejean T - Pflugerville Boot Camper from Hutto, Texas
Bodies By Design Semiprivate Client
"I could not walk up the stairs without getting out of breath."
For over 27 years my life was miserable. I was a sad couch potato who even neglected my own husband. I wore a size 26-28 pants, and I could not walk up the stairs without getting out of breath. My health was failing. Blood vessels were bursting in my eyes, I had high cholesterol, high blood pressure, diabetes, and I was taking nine prescriptions daily. After reaching 270 pounds, the turning point in my life came when my doctor told me, “If you don’t get this weight off, you won’t live to see your grandchildren.” The results I’ve seen since joining Bodies By Design are amazing to me: My blood pressure and cholesterol are normal, I’ve gone from nine medications to only two, and I’ve lost 69 Ibs. I’m so blessed to have my Bodies By Design fitness family in my life.
Donna R, Austin, TX
Bodies By Design Boot Camp Client
"My unhappiness led me to change."
A year ago, I was overweight, lazy, and in the worst shape of my life. Finally, my unhappiness led me to change, and I found Bodies By Design. They are not only here to give me a kick-butt workout, but they care about my success and well-being. My trainer has taught me that I can work out effectively in short amounts of time. In the process, I have lost a little over 60 pounds. I never thought I would be a success story, but here I am on my way to my goal weight of 130 pounds.
Katherine C, Austin, TX
Bodies By Design Semiprivate Client
"At 60, I knew I could do better..."
It's never too late to get fit! At 60, I knew I could do better even though I was knowledgeable about good food and the benefits of exercise. I was just not seeing results that I wanted.
The awesome trainers at the Bodies By Design Workout Room in Pflugerville have taken my frustration and turned it into success. I've lost 17 pounds and over 20 inches off my new body! I am stronger and more energetic than ever! They give you the personal attention and individualized workout that matches your current fitness level. Give them a call! You won't regret it.
Marlene H - Pflugerville Small Group Training Client from Round Rock, TX
Bodies By Design Semiprivate Client
"In just 3 months I have gone from 198 lbs. to 165lbs."
In just 3 months I have gone from 198 lbs. to 165lbs. I am so excited about my new found health, and I owe it all to the trainers at the Bodies By Design Workout Room.
They custom-built a nutrition program for me, set me up with the RIGHT supplements, and kicked my butt at every workout.
I look forward to every session and I am now in control of my health & my life.
-Greg B, Pflugerville Boot Camper living in Hutto, TX
"I have a healthier diet, a more physically fit body."
One morning not long ago, I woke up, looked in the mirror, and saw a man who had lost sight of who he was..I was not eating healthfully, had gained more than 40 pounds, and was always fatigued. My wife who had already been with Bodies By Design for over a year kept telling me, “Just go in and you will see why I love this gym!” I did just that. Meeting my trainer and seeing how Bodies By Design was different from any other gym gave me that boost of confidence I hadn’t felt in a long time. Because everyone comes in for the same purpose there is a family atmosphere that makes you want to come in everyday! I am glad my wife, Gina, pushed me to go. I am now in the best condition in my life: I have a healthier diet, a more physically fit body, and I am also pushing myself to be my best as a father, husband, son, and friend to those around me. There is no place like Bodies By Design, and I am glad to call it my second home!
Aehsan R., Pflugerville, TX
Bodies By Design Semiprivate Client
"I no longer have hip pain & in great shape"
I love the way Bodies By Design pushes me to my max during every workout. They are no-nonsense, super professional, and extremely knowledgeable about their craft. Bodies By Design has helped me drop 76 pounds and over 62 inches overall. I no longer have hip pain and am in the best shape of my adult life. Very importantly, Bodies By Design coaches have huge hearts and honestly care about you.
Claire K, Pflugerville, TX
Bodies By Design Semiprivate Client
"I was in a deep, ugly place until I started working out."
I moved to a new state by myself and knew no one. I completed graduate school and went from a size 6 to 18. I was in a deep, ugly place until I started working out with a great trainer. I have lost 43 pounds of fat, gained 12 pounds of muscle, and I’m back down to a size 8. The weight loss is great, and I’m very proud of my accomplishment. More importantly, I am no longer in the ugly place. My trainer who sincerely cares about my entire being, not just my physical body, and I am on my journey back to healthy and happy. My journey continues and I would do it nowhere else than Bodies By Design because of the professional, dedicated, and truly compassionate trainer I am fortunate to have found.
Allean J, Round Rock, TX
Bodies By Design Semiprivate Client
"I stopped and started over with workouts so many times but never followed through."
As a former college athlete it was hard to see what I had become. I chalked my out-of-shape body up to getting older, having kids and that’s just what happens naturally. I remember being so jealous when I would see a runner on the street, thinking of how that used to be me. I stopped and started over with workouts many times but never followed through. In 2010, my doctor plotted my BMI and put me in the morbidly obese category. Change was a must.
I found the Bodies By Design Workout Room, at their Hutto location, and immediately fell in love with the family atmosphere, group accountability and trainer support. It keeps me coming back.
Since 2010, I’ve lost 40 pounds and wear single digit sized clothes. I now love to tell people how old I am because I look younger now. This is the hardest I have worked in a long time. I still have more to do but will continue to rise to the challenge. The best part is, I know I can do it and I am not afraid.
Coach Pam A - Pflugerville Boot Camp Member from Hutto, TX
"I have lost 28 pounds, and I'm working on getting down to my goal weight."
I am 52 years old and before starting at Bodies By Design, my daily routine would include going to work, volunteering, or running errands, and then coming home, sitting in my comfy chair, and watching TV, usually while eating a huge portion of unhealthy food. I had no motivation to do anything else. After joining Bodies By Design, my life changed. I have lost 28 pounds, and I'm working on getting down to my goal weight. At Bodies By Design, I see only positive results in myself and others. One of the first questions my personal trainer asked me was why I came to them. My answer: To get healthy because I've seen how my father struggles in his elderly years because he did not take care of himself with exercise and healthy eating. I want to do something now so that I can prevent future health struggles.
Margaret S, Pflugerville, TX
Bodies By Design Semiprivate Client
"My coach made me feel wanted, welcome, and capable right off the bat."
Before joining Bodies By Design, I was at that point where I knew I didn't have the willpower to do it on my own. I had struggled with my weight for my whole life and could be called the classic yo-yo dieter. My coach made me feel wanted, welcome, and capable right off the bat, and the small training groups provided me with a network of friends that became my fitness family! Today, 19 months later, I am 63 pounds lighter. It is more than just pounds; though, it really is a comprehensive approach. Through Bodies By Design’s nutrition plan, I gained control of my nutritional needs. My psychology shifted to a happier, healthier state, and my body continues to thank me with great energy. I feel good in my clothes, and my health has improved significantly. At the end of the day, everyone is unique, and that is one thing I really like about Bodies By Design’s approach: They are always seeking to meet each individual's unique needs psychologically, physically, and intellectually. They are truly committed to your overall health!
Tami L, Pflugerville, TX
Bodies By Design Semiprivate Client
" Now I feel better physically and emotionally"
I've been working out with my Bodies By Design trainer for almost 7 years now with great results.During the first of this year, though, I went through a lot of changes that affected me both emotionally and physically. I decided to take charge of what I wanted for myself. With my trainer’s help and guidance, I made changes to my eating habits and, most importantly, listened to my emotional needs. I decreased choices that were toxic to my body while I increased my workouts. Now I feel better physically and emotionally. I have a great support team among the Bodies By Design family, and I know my success will only continue to grow. Thank you, Bodies By Design, for all your support and guidance in making me an even better me.
Alexis L, Hutto, TX
Bodies By Design Semiprivate Client
"I was discouraged, and I didn't know how to challenge my body."
Before joining Bodies By Design, I spent my time going out to eat and not putting much effort into my workouts. I thought that going to the gym and walking on the treadmill for 45 minutes would be sufficient to stay fit. I was discouraged, and I didn't know how to challenge my body. I felt miserable and unhappy with my body. On January 1, 2013, I weighed 140 pounds and decided it was the day to make changes. I finally gave 100% to Bodies By Design by going to all the boot camps and eating healthfully. I put in the time and effort, and the weight came off and stayed off. At Bodies By Design, I am challenged and pushed in every workout, which is always different and high-energy. I don’t like missing any of the workouts because each is exciting. I was able to lose 17 pounds in six months and have maintained that weight. I've reached my health goals, and I love my body!
Patty P, Pflugerville, TX
Bodies By Design Boot Camp Client
" I was poisoning my body by eating processed foods"
I began individual training with my Bodies By Design trainer in March of this year, 2014.I was looking to get into better shape for Hockey Nationals. I knew that I needed to exercise, but I hadn't realized how my food and drink choices were affecting me. I was poisoning my body by eating processed foods. Over the course of these months, my trainer has helped me change my mind and my body, so my choices and overall health are rapidly improving. I am so appreciative of his guidance and his support. Thank you, Bodies By Design for all that you do for people like me!
Kristin M., Pflugerville, TX
Bodies By Design Semiprivate Client
"Overweight, bad eating habits, and not working out."
When I became a client of Bodies By Design, I was overweight, had bad eating habits, and didn’t work out. I had struggled with my weight all my adult life, and it was time to do something about it. With hard work, consistency, much needed nutrition coaching and motivation from my coaches at Bodies By Design, I have lost 47 pounds and 16% of my body fat. My 40-inch waist is now a 34-inch waist. My energy is through the roof, and I am doing things that I never thought I could do. It’s amazing what can happen when you take what your coaches ask you to do and put it into action.
John K, Round Rock, TX
Bodies By Design Boot Camp Client
" Go with confidence in the direction of your dreams"
I have been a client of Bodies By Design for 3 years, but when I got pregnant, I worried about weird food cravings, swollen feet, and lots of weight gain.With that in mind, I made a plan to work out during and after my pregnancy to make sure I would not become even less healthy. The great trainers at Bodies By Design worked with me every step of way. If I wasn't able to do an exercise, they made a modification to keep me moving and motivated. I only gained 20 pounds during my pregnancy, and after I was cleared by my doctor to start working out again, I was able to lose all of the baby weight within 3 weeks. Now, 7 months later, the additional support from my family of fellow boot campers as well as chasing my wonderful son around the house has left me 50 pounds lighter! Thank you, Bodies By Design.
Andrea L., Pflugerville, TX
Bodies By Design Semiprivate Client
"I like working out with my trainer who truly knows how to challenge me to get real results."
Previously, I made a lifestyle change and lost almost 80 Ibs in the body, but then I hit a plateau and found I wasn’t as motivated to go to the gym anymore. I had never been a person who enjoyed working out, so I would go to the gym and stay on the cardio machines, scared to challenge myself with true strength training. Deep down, I knew that I needed a more structured environment to hold myself accountable. I also needed help and confidence to try weights and other equipment. Luckily, I found Bodies By Design! I get much more done in my hour work out here than I ever did in other gyms. The small, personalized setting of Bodies By Design provides a wonderful support network. Most of all, I like working out with my trainer who truly knows how to challenge me to get real results.
Melissa U., Round Rock, TX
Bodies By Design Semiprivate Client
"I am down 39 pounds and still going strong."
After years of yo-yo dieting and never seeing results, the pounds kept on piling on. I finally found Bodies By Design and took control of my life. My coaches are the best motivators and most caring people I've ever met. I'm amazed by how much time they put in each week encouraging each and every one of their clients. They are truly knowledgeable in every aspect of fitness and nutrition, and they will take time out of their busy days to explain to you ways to improve. The workouts are fun, challenging, and never boring. In just five months I am down 39 pounds and still going strong. Thank you to Bodies By Design for the support that I needed to see true results.
Alyssa M, Round Rock, TX
Bodies By Design Boot Camp Client
"I am fitter and stronger than ever."
I like everything about Bodies By Design. I have been a part of the gym for eight months and have lost 21 pounds and over 8% of my body fat. I have not only found a fun place to work out, but I also found the best trainers and friends to motivate and support me through it all. Before I started at Bodies By Design, I felt very out of shape and tired all the time. Now with the trainers’ help, I feel awesome! I am fitter, stronger, and doing workouts that I probably couldn’t have done in my twenties. Most importantly, I’ve learned to enjoy exercising and incorporate it into my daily life.
Daniella R, Pflugerville, TX
Bodies By Design Semiprivate Client
"I am at my lowest weight ever."
Young and overweight, but no more! I had always been the "chubby" girl. I worked with three other personal trainers prior to finding Bodies By Design, but never had the results I am experiencing now. I have lost 15% of my body fat and nearly 30 Ibs in the body! I am at my lowest weight ever, and I feel and look awesome. I am proud to say I am no longer the chubby girl! Thank you, Bodies By Design, for showing me what a personal trainer can do. As for the workouts ahead? I can’t wait!
Erin M, Semiprivate Client, Pflugerville, TX
Bodies By Design Semiprivate Client
"I was able to crush my weight loss goals."
When my job offered to reduce our health care cost through a healthy living program, I jumped on it. On top of the cost reduction, there was a competition to see who would lose the most weight and keep it off. This was exactly the push I needed to get rid of the unwanted weight that had crept on the four previous years. I sought the help of Bodies By Design, and my life will never be the same again. Through amazing and challenging workouts and the easy-to-follow nutrition program, I was able to crush my weight loss goals. I lost 55 Ibs in just seven months, and most importantly, I have been able to keep it off. In addition, I took home the first place prize at work. I can’t thank Bodies By Design and my amazing coaches enough. This journey has truly been a life changing experience.
Jeff B, Austin, TX
Bodies By Design Boot Camp Client
"I cannot believe I feel this good at 51!"
In just four months, I waved good-bye to 18 pounds and two dress sizes! At age 51, I am capable of more, and I’m growing stronger with each workout. Bodies By Design is a unique environment where you are welcomed and you never get bored by doing the same exercise routine. I am moving into the rest of my life with a higher level of confidence and energy, which makes me feel as though I have begun a new life. It goes to show you that it is never too late to start. Thank you for everything that I have learned at Bodies By Design – I am grateful!
Ann K, Pflugerville, TX
Bodies By Design Boot Camp Client
"I gained too much weight during a tough Pregnancy."
I started training three days a week at Bodies By Design after the birth of my fourth child. I’d had a very difficult pregnancy that really took its toll on me. My weight peaked at 204 pounds with 41% body fat. As of today, I have lost 75 pounds, so now I weigh in at 129 pounds. I am in the best shape of my life, and Bodies By Design has been there for me every step of the way. I have my life back and a killer beach body, too.
Derenda H, Cedar Park, TX
Bodies By Design Semiprivate Client
"I just finished my first half marathon."
At Bodies By Design, every workout is customized to achieve optimum fitness in the quickest amount of time. I have lost 36 pounds, which I could not have done on my own even in my wildest dreams. Bodies By Design has also helped me train for running, and I just finished my first half marathon. I highly recommend Bodies By Design because, hands down, they are the best group of personal trainers in Pflugerville.
Cathy C, Austin, TX
Bodies By Design Semiprivate Client
"Poor eating habits were getting me no where."
I love to work out, but exercise alone wasn't enough because I have had such poor eating habits. Fortunately, the trainers at Bodies By Design are about the whole package and care as much about my inside as my outside. Since working out here, I'm currently 50 pounds lighter, and I'm not done yet! Now I take vitamins and I am cooking and making more healthy food choices. The trainer leads by example: His "no excuse" mantra has spurred me to not settle for good enough but to go for great!
Lynda H, Round Rock, TX
Bodies By Design Semiprivate Client
"I wasn't living a very fit life."
Although I had participated in three ultra-marathons and several other marathons, I wasn't living a very fit life. Yes, that does sound weird, but I ate and drank whatever I wanted even as I wondered why my body wasn't a reflection of what I was doing. I sought the help of Bodies By Design, and they have shown me the fitness life I've always wanted. I have lost close to 32 pounds and over 7% of my body fat. I have a new outlook on life, and as I approach my 35th birthday, I have never felt or looked better.
Carmen C, Round Rock, TX
Bodies By Design Boot Camp Client
"...I was diagnosed with Type 1 diabetes"
20 years ago, at age 21, I was diagnosed with Type 1 diabetes. Since then, I struggled with weight gain, high blood sugars, and other diabetes related issues. Since working at Bodies by Design I have lost weight (10 pounds and counting,) lowered my blood sugar, and lowered my cholesterol.
I love my work outs!
The exercises are varied and my trainer motivates me to do more than I thought I could. They work with the "whole person,” are knowledgeable, and stay current on exercise and nutrition information.
Thank You BBD!
Holly G, Pflugerville Personal Training Client
"I've had much better results in all the years of working out on my own. "
Growing up, I wasn't the athletic type, but a few years ago, I started going to a gym.The weights and equipment seemed intimidating, so I spent most of my time on the cardio machines. When I wasn't seeing results I wanted, I switched to Bodies By Design , and my workout routine completely changed. I never thought I'd be strong enough to lift weights and keep up with high intensity training, but now I look forward to every workout and conquering new fitness challenges. I've had much better results in the last 6 months at Bodies By Design than in all the years of working out on my own.
Laura C, Austin, TX
Bodies By Design Semiprivate Client
"I found an energy that I have never found at another fitness facility. "
In a short period of time, I lost both my parents, my daughter left for college, and I suffered blood clots in both lungs.In a short period of time, I lost both my parents, my daughter left for college, and I suffered blood clots in both lungs. My life was out of control and my health was suffering. In November 2013, I decided to make some changes. Although I never liked going to gyms because I felt out of place and didn’t know how to exercise, a friend recommended Bodies By Design and I sent an email through their Bodies By Design website. It was the most important email I’ve ever sent. I soon realized that Bodies By Design is much more than a franchise gym. The trainers are committed to each individual client’s exercise and nutrition even as the other clients support and inspire each other. I have had amazing results at Bodies By Design . Even more than the obvious weight and inches, I have lost my fear, self-doubt, disappointment, and guilt. I have gained strength, mobility, energy, hope and a sense of accomplishment. From the moment I walked into Bodies By Design, I found an energy that I have never found at another fitness facility. I love working out at Bodies By Design!
Karin R., Pflugerville, TX
Bodies By Design Semiprivate Client
"I was buying bigger clothes every year."
Before starting personal training at Bodies By Design, I was miserable. I had gained weight and was buying bigger clothes every year. With the help and guidance of my coach, I have lost over 23 pounds and 14 inches. I have never felt so good and so confident in my own skin. This journey has not been easy, but it was well worth it. I decided to take my life back and Bodies By Design showed me the way.
Liza R, Round Rock, TX
Bodies By Design Semiprivate Client