Pflugerville Personal Trainer Fred Sassani

Fred Sassani grew up locally and graduated from Pflugerville High School. Fred graduated with honors from Kansas Wesleyan University with a Bachelor of Science degree. During his time at KWU, he was also a two time All Conference Defensive back for the Coyote Football team. 

In addition to being IFPA certified, Fred has over 22 years of experience as a transformation coach with an impressive track record as one of the top personal trainers in the greater Austin area.

Relentlessly focused and passionate about his craft, Fred has been voted 6 years in a row (2018 - 2023) as TOP 5 Personal Trainers by the Austin American Statesman’s Best of the Best.

In addition, Fred is the health columnist for the Pflugerville Pflag, Austin American Statesman, and The Round Rock Leader News Paper.


The key to success is being passionate about what you do. That passion for me is living fit and showing you the most simple and effective methods to do the same.  Every day you're either moving closer to your health and fitness goals, or your moving further away.  Make a choice to surround yourself with people that are like minded, move forward  in their lifestyles and wish to support your rather than bringing you down, filling your life with unwanted drama and negativity.

I currently have two goals:

1. Being a great husband to my wife and the best father to my baby girl (Ava) and son (Abel).

2. Continue to provide my clients with heaping amounts of positive energy, the feeling of family and community, while generating amazing body transforming results for them.