I've been working out with my Bodies By Design trainer for almost 7 years now with great results.

During the first of this year, though, I went through a lot of changes that affected me both emotionally and physically. I decided to take charge of what I wanted for myself. With my trainer’s help and guidance, I made changes to my eating habits and, most importantly, listened to my emotional needs. I decreased choices that were toxic to my body while I increased my workouts.

 Now I feel better physically and emotionally. I have a great support team among the Bodies By Design family, and I know my success will only continue to grow. Thank you, Bodies By Design, for all your support and guidance in making me an even better me.

Alexis L.