As a fifty-three year old man, I never thought I would be in better shape than I was in my 30's . With the help of Bodies By Design coaches I have lost 40 pounds, 18% body fat, and four inches off my waist.

I'm also completely off my blood pressure meds and have lowered my cholesterol to normal levels. BBD workouts are fun, effective, and never the same.  Combining their simple nutrition plan with exercise allowed the pounds to fall off.

I now look forward to my workouts instead of dreading them.

Chris H.