I started working with my Bodies By Design trainer in 2005 to deal with menopause and weight gain.Today, I feel and look much better than I did back then. My trainer pays attention to your personal goal, whether it is to get healthier or to make an even bigger change, and he works with you to achieve that goal. What makes him a really great trainer is that he knows how to work around any limitation – with the exception of a bad attitude. Exercises and advice are tailored just for you.

Alison S.