Bodies by Design has set in motion a series of positive events in my life, and has helped me achieve amazing results thus far on my wellness journey.  I’ve lost 15 lbs in the last 30 days, and my mindset and nutrition are now in-alignment with my long term fitness goals.

 I now look forward to working out every day, and the family-like support from the trainers and others working out at Bodies by Design is amazing, and keeps me coming back.  Everyone at this place truly cares about you as a person, and your success.

 As one of those people who has been working to lose weight to lose for years, and was constantly yo-yo-ing on and off the diet/exercise cycle --- I can now say that those are days of the past.  I will forever be grateful to my friend who suggested I try going to her gym one day when I was extremely frustrated with the way I felt and looked, as it brought me to BBD.  I can honestly say that Bodies by Design is one of my happy places now- and thanks to Trainer Fred, I am well on my way to tackling my fitness goals once and for all!

Michelle J.