I honestly did not know what I was getting into when I started with BBD. I knew I needed to make changes in my life and had no idea how to start. I needed to lose weight, exercise and make a commitment to save and extend my life.
What I have found is trainers that are there, in every class, hands on demonstrations. Coaching me, until I understand and can be successful in the exercise. I have worked with Fred and Donovan. Both have trained with safety in mind, so we are not harming ourselves by doing the exercises incorrectly.
I have found a community of people, some there for years, some as new at this as I am. All have been welcoming and supportive. I am in awe of this community. I catch myself staring at people, picturing what I will be able to do and what that transformation will look like.
My story is still in it's infancy with BBD. When I started, I was very stiff, felt uncoordinated and thought I would never catch on. It's taken some humility, but after a short 3 months, I have lost over 9 lbs, much more coordinated due to confidence of being taught the correct way. I am more limber than I have every been. I now look forward to working out!