20 years ago, at age 21, I was diagnosed with Type 1 diabetes. Since then, I struggled with weight gain, high blood sugars, and other diabetes related issues. Since working at Bodies by Design I have lost weight (10 pounds and counting,) lowered my blood sugar, and lowered my cholesterol.
I love my work outs!
The exercises are varied and my trainer motivates me to do more than I thought I could. They work with the "whole person,” are knowledgeable, and stay current on exercise and nutrition information.
Thank You BBD!