I came to Bodies By Design two years ago with several injuries but I still wanted to workout. I was put with Ninette and it's been great. I'm so much stronger and can do things that I never thought I would be able to do. I have dropped body fat % and gained muscle in the process and It's amazing how she can remember all our injuries and modify the workout for everyone. All the trainers really care about your whole well being...mind, body and soul. It's a great place to be!!