Before joining BBD I was extremely overweight , always tired and had no energy. My ankles would get swollen all the time, I would be out of breath just walking to my car or walking up a flight of stairs and I would snore at night because of my sleep apnea.

I just felt very unhealthily and pretty much ate anything. I did not like the way I looked and I had a hard time finding clothes that fit.

I decided to join BBD because I needed to change my life and get back in shape for myself but most importantly for my family.

Joining was the BEST decision I made. Since joining I have more energy, lost 25 lbs. and built more lean muscle. My blood pressure has done down and I no longer snore. I had to purchase  new clothes because everything I had was too big.

People notice the difference and it feels awesome. I never thought I would enjoy going to the gym but seeing the results makes me look forward to waking up and going to train.

I look forward to continuing on this journey.

Rob Z.