I have been a client of Bodies By Design for 3 years, but when I got pregnant, I worried about weird food cravings, swollen feet, and lots of weight gain.With that in mind, I made a plan to work out during and after my pregnancy to make sure I would not become even less healthy. The great trainers at Bodies By Design worked with me every step of way.
If I wasn't able to do an exercise, they made a modification to keep me moving and motivated. I only gained 20 pounds during my pregnancy, and after I was cleared by my doctor to start working out again, I was able to lose all of the baby weight within 3 weeks.
Now, 7 months later, the additional support from my family of fellow boot campers as well as chasing my wonderful son around the house has left me 50 pounds lighter! Thank you, Bodies By Design.