I have always been up and down with my weight, but my all-time high was 200 pounds. One day I received a letter from my health insurance saying that my premiums were going up because I was considered obese. I broke down at that moment and realized I had to change. I lost about 50 pounds on my own, but the wrong way. I didn't want to live like that anymore - I wanted to learn how to eat.
I needed to step out of my comfort zone and get some help and I stumbled upon Bodies By Design. These are the best personal trainers, in Pflugerville and Hutto, and they taught me how to eat, showed me tough love, and held me accountable. Now I weigh 110 pounds and my body fat is 15%. I have never felt this energized or toned in all my life.
Without the Bodies By Design team, I know I would still be on my miserable and lonely weight roller coaster.