I ran into a friend a few years ago and saw what an amazing transformation she had made with herself.  I wanted to know what she had been doing and she shared her BBD story with me.  Seeing her excitement and transformation made me want to find out what this place was all about.  I submitted an inquiry and Fred contacted me to set up an appointment.  After meeting with Fred and going through an assessment I knew this was a place I wanted to be a part of. 

Having a prior back injury was a concern for me, but the trainers coached me on proper lifting techniques and stretches to strengthen my back.   The trainers are experienced to work with any type of injury you may have.  I had a set-back in the gym due to my back injury and had to take some time off from the gym.  I began feeling defeated and feeling I wouldn’t be able to return to the gym.  

My trainer was constantly checking in on me to see how I was recovering and when I could return to the gym.  After 2-3 months I returned to the gym and listened to all of the training advice the trainers were recommending.   The trainers genuinely care about your well being and want to help you achieve a healthier lifestyle.  

One thing I am so thankful for is the confidence my BBD trainer Donovan gave me to overcome mental obstacles and pursue a goal of competing in the Festivus Games competition.  I only had 3 weeks of training before the competition, but with my trainer and partners support we were able to compete and take 1st place!  Not bad for a 52 year old competing with much younger competitors.  

I love this gym, it is my home away from home!   Everyone supports and encourages each other through the accomplishments and struggles.  If you are looking for a no judgement gym where you will be supported, but held accountable, pick up the phone or send in an inquiry and come check out what you are missing out on.

Yvette B.