If you're ready to move your fitness goals from a hope to a reality, stop by and visit the trainers at Bodies By Design. I've lost weight, significantly reduced my body fat content, take NO medications any longer, and feel better in my late 50s than I have in decades.
But that's not the best of it - under their guidance I have adopted a lifestyle that keeps me active so I can do the things I put off long ago waiting to "feel like it." My relationship with Donovan is not limited to matters inside the gym -- his persistent advocacy for me to drive healthy changes has been a difference maker.
In fact, even if you're not ready, stop by anyway. I wasn't ready when I walked in there but I committed to work the program "for 3 months." It's been over a couple of years now and I wouldn't dream of stopping.