In a short period of time, I lost both my parents, my daughter left for college, and I suffered blood clots in both lungs. My life was out of control and my health was suffering.

In November 2013, I decided to make some changes. Although I never liked going to gyms because I felt out of place and didn’t know how to exercise.  A friend recommended Bodies By Design and I sent an email through their Bodies By Design website. It was the most important email I’ve ever sent.

I soon realized that Bodies By Design is much more than a franchise gym. The trainers are committed to each individual client’s exercise and nutrition even as the other clients support and inspire each other. I have had amazing results at Bodies By Design . Even more than the obvious weight and inches, I have lost my fear, self-doubt, disappointment, and guilt. I have gained strength, mobility, energy, hope and a sense of accomplishment.

From the moment I walked into Bodies By Design, I found an energy that I have never found at another fitness facility. I love working out at Bodies By Design!

Karin R.