Previously, I made a lifestyle change and lost almost 80 Ibs in the body, but then I hit a plateau and found I wasn’t as motivated to go to the gym anymore. I had never been a person who enjoyed working out, so I would go to the gym and stay on the cardio machines, scared to challenge myself with true strength training.

Deep down, I knew that I needed a more structured environment to hold myself accountable. I also needed help and confidence to try weights and other equipment. Luckily, I found Bodies By Design! I get much more done in my hour work out here than I ever did in other gyms.

The small, personalized setting of Bodies By Design provides a wonderful support network. Most of all, I like working out with my trainer who truly knows how to challenge me to get real results.

Melissa U.