Before joining Bodies By Design, I was at that point where I knew I didn't have the willpower to do it on my own. I had struggled with my weight for my whole life and could be called the classic yo-yo dieter.

My coach made me feel wanted, welcome, and capable right off the bat, and the small training groups provided me with a network of friends that became my fitness family!  

Today, 19 months later, I am 63 pounds lighter. It is more than just pounds; though, it really is a comprehensive approach. Through Bodies By Design’s nutrition plan, I gained control of my nutritional needs. My psychology shifted to a happier, healthier state, and my body continues to thank me with great energy. I feel good in my clothes, and my health has improved significantly.

At the end of the day, everyone is unique, and that is one thing I really like about Bodies By Design’s approach: They are always seeking to meet each individual's unique needs psychologically, physically, and intellectually. They are truly committed to your overall health!

Tami L.