Training Method = Metabolic Strength & Conditioning
Designed to burn stubborn fat from your body using a combination of progressive weight training, supersets, circuits, speed, low rest and compound movements while spiking your metabolism, crushing calories like beer cans, boosting your ability to make muscle, and maximizing your body’s capacity for change.
Semi Private Training: You’ll workout with a group of 2-10 other people. All of them on the path to live better, like you. You will come into the results-oriented group and be supported at your current fitness level.
Each workout will be designed by your trainer who will be there to work with you every step along your journey. This way you never have to guess if you’re doing the right things to achieve the body you desire.
Semi-private training is the mothership of support, accountability and results at BBD.
Private Training: Best for clients who are training for a specific event or that have any type of physical limitation, such as a recent injury or chronic mobility issues.
Here's What It Will Do For You
With our specially designed combinations of strength training, cardio endurance and metabolic conditioning, your body will become a fat-burning machine.
Just like the before and after pictures on this website, you can expect to have a flatter stomach, stronger core, and a leaner body all over.
Imagine looking fitter and feeling more energized every week…like clockwork. How would that change your life?
FAIR WARNING: You are fully responsibility for the wardrobe you’ll have to buy for your new fit body.
Own it 🙂
Here's What You Get
Here's What You Do Now
Results start when you do...
Let’s get real: You’re here, looking at this screen, for a reason. You have a desire to change something about your body and your health that’s nagging at you, daily. It won’t get done without you taking swift action and overcoming your resistance.
Change requires change.
Take the next step and click the button below to set up for your no obligation consultation.
Living fit is the reward for those who step away from their own sabotaging comforts.